Welcome to my blog! I’m thrilled you found my little corner of the universe where I share positive vibes, motivation, musings and more.
I hope you’ll grab your favourite beverage, get comfortable and stay awhile.
If you have any questions, please do get in touch. I’m always keen to connect with like-minded souls.
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Eat to Beat Depression
Did you know that what we eat can have a huge impact on our mood? I've read that diet is unlikely to be the sole cause of depression, but it is believed that deficiencies of vitamins, minerals, amino acids and fatty acids can certainly play a part. So, how can we change our diet to boost our emotional wellbeing? A great place to start is a super little booklet published by The...
Fun Ways to Exercise
If you're someone who hates exercise, then I'm here to tell you that it doesn't need to be that way. If huffing, puffing and sweating your way through a spin class doesn't rock your boat and the gym just isn't your 'happy place' then read on. I've got you covered. We all know that exercise makes us feel good once the endorphins kick in, but that thought alone is often not...
How to Pray Effectively | Unanswered prayers? Here’s what to do!
Faith and Belief As a drought continued for what seemed an eternity, a small community of farmers was in a quandary as to what to do. Rain was important to keep their crops healthy and sustain the way of life of the townspeople. As the problem became more acute, a local pastor called a prayer meeting to ask for rain. Many people arrived. The pastor greeted most of them as they...
The Power of Trees – Healing, Ancient Wisdom & Sacred Power
I have always loved trees – their wisdom, their magnificence and their strength. There is just something magical about them. In every season, trees are truly beautiful – the bright, new green leaves of spring, the many shades of green in summer, the fantastic autumnal colours and the bare branches of winter, which are especially beautiful with a dusting of snow. A walk in the...