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The Benefits of Chanting Mantras
Chanting has many therapeutic benefits. It lengthens the out breath, helps to oxygenate the brain, lowers blood pressure, and is a wonderful way to express emotion. Dr. Herbert Benson observed years ago that chanting helps induce the “relaxation” response, causing a reduction in heart rate and respiration rate and creating calm brainwave activity. Chanting can therefore be a...
The Benefits of Rebounding
Rebounding is fun, easy, and safe for almost anybody of any age. It’s quoted by NASA as “the most efficient and effective exercise yet devised by man”. The health benefits of rebounding are amazing… and you can even do it at home whilst watching TV! So, what is Rebounding? Put simply – bouncing on a mini trampoline. The rebound mini-trampoline subjects the body to gravitational...
Karma Yoga | 11 Ways to Help Charities Without Breaking the Bank
Karma Yoga is known as The Yoga of Selfless Giving. According to Rama Meditation Society… Whenever you engage in a selfless action that contributes to the welfare of others, it will purify your nature and create a vibratory pattern that will lead you into higher states of mind. When you’re going through a difficult time, forget about yourself for a while. Go do something for...
What is Ayurveda?
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behaviour and the proper use of our senses,...