LIVE YOUR BEST LIFE
Hey, I’m Fiona! It’s my mission to help you find your way back to wholeness and wellness.
As a physiotherapist, yoga and meditation teacher, sound therapist and breath coach, I’m passionate about helping people of all ages and abilities to create the healthy bodies and minds that will enable them to truly enjoy life and flourish.
You deserve a life of ease and happiness. Everything I offer, create and share is intended to empower you on your journey towards optimal health and to assist you in fulfilling your greatest potential. It’s my promise to be right there with you on your path to discovering the best you can be and the best life can offer you. Are you ready to transform your life?
EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS • EMPOWERING YOUR JOURNEY TOWARDS WHOLE BODY HEALING AND WELLNESS
Yoga & Meditation
Movement becomes medicine when approached with awareness. Yoga is used therapeutically to support physical alignment, nervous system regulation, and myofascial release – helping to improve functional movement, build resilience and address underlying imbalances that may contribute to pain, tension, or fatigue.
Online Group Yoga Classes
Private Yoga Tuition
Breath Coaching (Coming Soon!)
Harmonic Breathwork
The best evidence-based practices from the world of coherent (resonant frequency) breathing are set to beautiful, calming music. In this simple yet powerful practice, you will use breath-pacing tracks to help you access a rhythmic breath – unlocking scientifically proven benefits for your physical, mental, and emotional wellbeing.
Biofeedback & HRV Training
Real-time monitoring of Heart Rate Variability (HRV) is used to teach nervous system regulation and coherence. By visualising your physiological state, you learn to synchronize your heart rhythms, breathing, and emotions to improve resilience, cognitive function, and emotional balance.
Conscious Breathing
CO₂ tolerance training and science-based breathing practices for performance and wellbeing. Conscious breathing influences the nervous system, physical performance, recovery, rejuvenation and long-term wellbeing.
Sound Therapies
Sound and vibration offer fascinating possibilities for supporting physical, mental and emotional well-being. From personalised frequencies selected through voice analysis to targeted vibrations applied directly to the body’s connective tissues, and immersive sound experiences that encourage deep relaxation, each therapy offers a unique approach to restoring balance, releasing tension and enhancing your overall well-being.
Vibrational Retraining
By recording your voice and using voice analysis software, I can identify specific frequencies that may be missing or low in your voice as a result of dis-ease in either the body or the mind. These imbalances can then be corrected by providing the frequencies you need to target your specific health problems and restore your harmony and well-being.
Sonic Massage
Himalayan singing bowls are played on and around your body, submerging you in their healing sounds and vibrations and enabling you to access states of deep relaxation and whole body healing. The addition of tuning forks and hand-held gongs creates a mind-expanding soundscape that awakens consciousness.
Vibrational Fascia Release
Weighted tuning forks are used on the body to relax muscles, release tight fascia, stimulate the lymphatic system, and improve blood circulation. The result is a reduction in pain, stiffness and inflammation, and improved mobility and posture.
Stay In The Know!
➜ Curated recommendations across health, therapy and wellness.
➜ An opportunity to pause, reflect and connect with inner joy.
Fiona Dawn Designs
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