Welcome to my blog! I’m thrilled you found my little corner of the universe where I share positive vibes, motivation, musings and more.
I hope you’ll grab your favourite beverage, get comfortable and stay awhile.
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20 Yoga-Themed Novels and Memoirs
Imagine this: You've just finished a blissful yoga session and your body is humming with that post-flow glow. What better way to continue riding that wave of serenity than with a book that promises to transport you to a place where yoga plays a pivotal role, not just as a backdrop but as a catalyst for growth, healing, and enlightenment? Yoga, with its deep roots in spiritual...
Children’s Books that Champion Kindness, Compassion and Empathy
Today, we're diving into something super close to my heart – nurturing the seeds of kindness, compassion, and empathy in our little ones. In a world that's moving a mile a minute, it's easy to forget the power of a simple act of kindness. But here's the thing – teaching our kids to lead with love and empathy isn't just good for the soul; it's crucial for cultivating a future...
Orgone and Orgonite
Whilst a student on the Sound Healing and Therapy Certificate Program at Globe Institute of Recording and Production, my interest was piqued when one of the tutors mentioned that he used to have an Orgone Accumulator. Since I had never heard of such a device, nor indeed of Orgone, and since I respect the tutor as such a mine of fascinating and well-researched information, I...
Golfer? Here’s How to Avoid Back Pain
Approximately 60 million people around the world play golf, sometimes into their 80s and 90s. This is great news, because the sport has many health and wellbeing benefits. The problem, though, is despite its perception as a low-impact sport, golf can be very demanding. It requires strength, endurance, explosive power, flexibility and athletic ability to perform a movement that...