I teach Dru Yoga and Dru Meditation to help motivated people of all ages and abilities to create the healthy bodies and minds that will enable them to truly enjoy life and flourish.
Dru Yoga is a gentle, flowing style of yoga with the power to positively transform body, mind and emotions.
My original and inspiring Dru Yoga teaching comes not only from my dedication to the spirit of yoga as a practice and way of life, but also from my grounded knowledge of the body, having trained as a Chartered Physiotherapist. As a physiotherapist, I bring to my Dru Yoga classes a rich knowledge of anatomy and biomechanics.
Yoga has been part of my life for many years and has helped me cope with life’s challenges. I passionately believe in its therapeutic benefits.
I am a truly holistic practitioner with the ability to combine my knowledge of ancient philosophies and yoga teachings with neuroscience and modern research into mind, physiology, biomechanics and anatomy. This gives a deep, holistic practice which can help on a physical, emotional and psychological level with health and wellbeing.
I look forward to meeting you and helping you to achieve the balance and joy that is your birthright.
Get inspired. Get healthy. Get happy.
train
your body
calm
your mind
nurture
your soul
You’re exhausted to the very core of your being. You’ve been sucked onto the treadmill of mere existence, too busy and stressed to have the time and energy to enjoy everday life. You’re moving so fast that you’re missing the point. To coin a phrase from my uncle, you’re “working your socks off for 2 out of 10”. But you want more than that, right?
I understand.
Life is nothing short of magical. I want you to experience that magic – every day.
Dru Yoga and Dru Meditation can help us to experience a stillness in which we are able to sit back from anything that may be happening around us, and see and act from a point of clarity and inner calm.
Perhaps you spend hours hunched over a desk. Or maybe you have become gradually more inactive with age and your joints are feeling stiff. Your aching body is crying out to move – to feel alive.
You want to be able to play with your children and grandchildren, enjoy a country ramble… maybe even climb Mount Kilimanjaro! You want to live a life without limits.
I understand.
A feature of Dru Yoga is its soft, gentle approach to physical movements. These gentle movements are specifically designed to stretch and detoxify stressed muscles and organs, realign the skeletal system, relax the nervous system, boost the immune system, replenish vitality and assist efficient energy management.
Online Group Yoga Classes
Yoga for Healthy Backs
Physiotherapist-led classes that focus on relieving and preventing the recurrence of back pain.
Dru Yoga
A gentle, flowing style of yoga that is suitable for all abilities, all fitness levels and adults of all ages.
Private Yoga Tuition
Experience a tailored and unique approach to achieving your health, well-being and fitness goals.
Are you seeking a movement practice that will have a positive impact on your health, well-being and the way you live?
You are unique and your health journey is personal. There is no single solution that works for everybody. Through working with me, you will experience a tailored and unique approach to achieving your well-being and fitness goals.
Whatever you would like to achieve or explore in your private yoga classes, you will have my undivided attention and together we will work to improve your health and well-being.
Happy people I’ve helped
Thank you so much for getting me into yoga.
I have tried a couple of sessions before but none like yours!! I have not only enjoyed them but they have been fantastic for my back, hips and general fitness/well-being. Just what was needed!
Fiona's yoga classes are fun and I very much enjoy them.
“Take care of your body. It’s the only place you have to live.”
On-Demand Programmes
Full Body Strength Training Programme
Suitable for most abilities, this programme targets all areas – arms, legs and glutes, along with core strength and balance. It covers all bases so you can avoid the overwhelm and indecision that comes with trying to go it alone, and just get started on the journey to a stronger you.
Dru Meditation for Absolute Beginners
Discover the benefits of Dru Meditation’s uniquely effective approach to meditating that blends together movement, relaxation and meditation. Dru Meditation is practical and accessible. If you thought you were the kind of person who could never meditate, Dru Meditation is for you!