Meditation Must Haves

If meditation doesn’t come easy for you then you’re certainly not alone. I struggled for years to tame my monkey mind, but it really doesn’t need to be that difficult. These are the tools that changed my meditation game forever.

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Kasina DeepVision Mind Media System

The Kasina DeepVision Mind Media System is top of the line in the field of Brainwave Entrainment. It’s a powerful meditation aid which combines binaural beats and isochronic pulses with perfectly synchronized visual effects to optimize your state of mind and allow you to access deeply tranquil states and even altered states of consciousness. The audio-visual experience is truly stunning. The ‘Multi-Colour Ganzframes’ can display 255 shades of each colour and turn the music into a dazzling light-show with a really vivid image. Alternatively, use the ‘DeepVision Ganzframes’ which allow you to keep your eyes open during the session.

Used as a powerful meditation aid, it will quickly change your brainwave state to allow you to get the benefits of an hour or more of deep meditation in just a few minutes. It can also be used to help you sleep, train your focus and attention, facilitate accelerated learning, and to positively shift your mood, helping you to break out of undesirable states like anger. There are more than 70 preset sessions to choose from, which is more than enough to guide you into any state you choose, but there is also the option to download more free sessions or copy your own music to the Kasina and create your own sessions.

Getting into the Vortex: Guided Meditations

Abraham, a group of evolved teachers, speak their broader Non-physical perspective through the physical apparatus of Esther Hicks. Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into the Vortex. Everything-from the physical well-being of our bodies, the clarity of our minds, and the abundance we allow to flow, to the satisfaction in every relationship we experience – is impacted by our all-important relationship with our Vortex. Abraham has helped us to understand that our dominant intent in every day is to get into the Vortex!

Abraham has guided Jerry and Esther Hicks in the creation of four 15-minute guided meditations that promise to get us into the Vortex right now. The four tracks cover Well Being, Money, Your Body, and Your Relationships, and there is also an accompanying book. The instructions are clear and easy to follow. This really is meditation at its simplest.

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Chakra Guided Meditation by David Gibson

The goal of this track is to get you to a place where you are feeling and hearing all of the 7 chakras simultaneously. This is the ideal state and makes it wonderful to use as a daily meditation. When you are present with all 7 chakras at the same time you often start to notice the kundalini energy flowing through the chakras.

So that all of the 7 frequencies are as harmonious as possible and so that the 7 frequencies cover the full range of chakra frequencies, the 7 notes are 7 octaves of the same note (C). The note of each chakra is played long enough for you to bring that sound into the particular chakra – then each of the other chakras are added one by one until you have all 7 humming inside. Having all 7 chakras humming simultaneously is a profound experience.