Om is a mantra and mystical sound of Hindu origin which is considered sacred in Hinduism and Buddhism. Om is actually pronounced ‘A-U-M’ as in ‘home’ and each syllable can be felt to vibrate within our bodies – the “A” (“ahh”) sound in the heart, the...

Chanting has many therapeutic benefits. It lengthens the out breath, helps to oxygenate the brain, lowers blood pressure, and is a wonderful way to express emotion. Dr. Herbert Benson observed years ago that chanting helps induce the “relaxation”...

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help people stay vital while realizing their full...