Explore with me the many facets of yoga, meditation, breathwork, ayurveda and sacred sound.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Chanting has many therapeutic benefits. It lengthens the out breath, helps to oxygenate the brain, lowers blood pressure, and is a wonderful way to express emotion. Dr. Herbert Benson observed years ago that chanting helps induce the “relaxation”...
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help people stay vital while realizing their full...