Imagine this: You've just finished a blissful yoga session and your body is humming with that post-flow glow. What better way to continue riding that wave of serenity than with a book that promises to transport you to a place where yoga plays a...

We always start our Dru Yoga and Dru Meditation practice with activations and they really are a magical beginning to any session. Beyond the physical benefits of any warm-up, the Dru activations can take you from sloth mode to eager beaver in just minutes! Honestly,...

Life is stressful. Fact. And it seems to me that it gets ever more so as technology progresses. Just look – yes, actually look up from your smartphone – at the abundance of frowns and worry lines on those around you. But what is society’s treatment...

Most people looking to buy a thick yoga mat are no doubt doing so for increased comfort, especially for their knees and wrists. You may want a thick yoga mat because you have arthritis or carpal tunnel syndrome, or maybe just because you are skinny...

Have you ever thought about where God actually is? Does He reside in Heaven? Or could it be that God is not an external being to be observed, but rather a universal truth that lies within each and every one of us? I consider this to be much like the...

Om is a mantra and mystical sound of Hindu origin which is considered sacred in Hinduism and Buddhism. Om is actually pronounced ‘A-U-M’ as in ‘home’ and each syllable can be felt to vibrate within our bodies – the “A” (“ahh”) sound in the heart, the...