Here you’ll find my favourite vegan recipes – all without soy, gluten, maize and refined sugar too. There’s also healthy eating and food preparation tips along with all the info you need to grow your own organic veggies, fruit and herbs in your kitchen garden.
Most bread is vegan, I know, but if you are also avoiding gluten, maize and yeast then things can get tricky. Gluten-free options available to buy in supermarkets often contain maize and recipes often include eggs. Over the years, we have tried a...
Did you know that what we eat can have a huge impact on our mood? I've read that diet is unlikely to be the sole cause of depression, but it is believed that deficiencies of vitamins, minerals, amino acids and fatty acids can certainly play a part....
Regardless of whether you are a vegan, a vegetarian or a meat eater, you are better off getting your omega-3s from healthy plant-based sources. Here's why... All the world’s oceans and rivers are contaminated with toxic pollutants such as...