To me, being fit and healthy means being able to enjoy a fun and active lifestyle without pain or other restrictions. But wellness goes above and beyond. It’s that state of body and mind that enables us to truly thrive – with a spring in our step, joy in our hearts and peace in our minds.
Whilst a student on the Sound Healing and Therapy Certificate Program at Globe Institute of Recording and Production, my interest was piqued when one of the tutors mentioned that he used to have an Orgone Accumulator. Since I had never heard of such...
Approximately 60 million people around the world play golf, sometimes into their 80s and 90s. This is great news, because the sport has many health and wellbeing benefits. The problem, though, is despite its perception as a low-impact sport, golf can...
"What on earth is an acupressure mat?" I hear you ask. Well, it's essentially like a little bed of nails. But wait - before you hit the back button, bear with me because this little mat is amazing. It's like having your own personal masseuse and it's...
When the sun is shining and the days are longer, we all want to be outside. Outdoor activities rule at this time of year and garden games are a must for all ages. What’s more, you’ll be having so much fun that you won’t realise you’re keeping fit and...
If you're someone who hates exercise, then I'm here to tell you that it doesn't need to be that way. If huffing, puffing and sweating your way through a spin class doesn't rock your boat and the gym just isn't your 'happy place' then read on. I've...
Rebounding is fun, easy, and safe for almost anybody of any age. It’s quoted by NASA as “the most efficient and effective exercise yet devised by man”. The health benefits of rebounding are amazing… and you can even do it at home whilst watching TV!...