Spirituality + Philosophy | Fiona Dawn https://fionadawn.co.uk Whole Body Healing Mon, 18 Mar 2024 14:26:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://fionadawn.co.uk/wp-content/uploads/2023/10/cropped-Vibrational-Healing-UK-32x32.png Spirituality + Philosophy | Fiona Dawn https://fionadawn.co.uk 32 32 Children’s Books that Champion Kindness, Compassion and Empathy https://fionadawn.co.uk/childrens-books-that-champion-kindness-compassion-and-empathy/ Thu, 08 Feb 2024 23:12:17 +0000 https://fionadawn.co.uk/?p=222707
Today, we’re diving into something super close to my heart – nurturing the seeds of kindness, compassion, and empathy in our little ones. In a world that’s moving a mile a minute, it’s easy to forget the power of a simple act of kindness. But here’s the thing – teaching our kids to lead with love and empathy isn’t just good for the soul; it’s crucial for cultivating a future where everyone feels seen, heard, and valued.

And when it comes to instilling these mega-important values, children’s books are like the secret sauce. They’re not just bedtime rituals or classroom staples; they’re gateways to understanding, packed with lessons that stick with children long after the last page is turned.

So, I’ve curated the ultimate list – a fab collection of children’s books that aren’t just stories, but life lessons wrapped in whimsical illustrations and captivating narratives. These gems don’t just tell tales; they champion the virtues of kindness, compassion, and empathy, teaching our kids to be the best versions of themselves, one page at a time.

Let’s turn the pages together and inspire the next generation to lead with love. After all, in the eloquent words of Aesop,

No act of kindness, no matter how small, is ever wasted.

Here’s to shaping the hearts and minds of the next generation of kind, compassionate leaders – one book at a time!

The Importance of Teaching Kindness, Compassion, and Empathy

In the hustle and bustle of daily life, it’s easy to overlook the simple, yet profound impact of being kind. But teaching our little ones about kindness, compassion, and empathy is like laying the foundation for a skyscraper. It’s not just about building good humans; it’s about creating a world where everyone feels a little more understood, a little less alone.

Now, you know I’m all about the facts, and the research is crystal clear on this. Studies show that kids who are taught to embrace empathy and kindness from a young age are not only happier but they’re also more successful in the long run. We’re talking better relationships, stronger emotional intelligence, and an unshakeable sense of self-worth. It’s like giving your child a secret superpower that helps them navigate the world with grace and resilience.

And let’s not forget the ripple effect. When one child learns to lead with empathy, they become a little beacon of light in their community, inspiring others to do the same. It’s like that morning glow-up routine that leaves you feeling unstoppable, but for your soul.

Experts across the board, from psychologists to educators, are singing the same tune: fostering these values early on is key. It’s about more than just “playing nice”; it’s about equipping our kids with the tools they need to understand and respect the diverse tapestry of human emotions and experiences.

So, as we dive into the world of whimsical tales and heartfelt stories, remember, we’re not just reading books; we’re planting seeds of kindness and empathy that will grow into something beautiful. Because, in the end, isn’t that what life’s all about? Spreading a little more love, one kind act at a time. Let’s make it our mission, shall we?

So, how did I curate this ultra-fab list of children’s books?

It wasn’t just about picking the prettiest covers or the most popular titles. Nope, we’re going deeper, because our little ones deserve the crème de la crème of stories that not only entertain but also enlighten.

Age-Appropriate Awesomeness – First things first, we’re zoning in on age-appropriateness because we all know a 2-year-old’s vibe is miles apart from a 10-year-old’s. Each book needs to speak their language, literally and figuratively. We’re talking simple, engaging stories for the tiny tots and more complex narratives for the older children, all designed to resonate and spark that lightbulb moment.

Diversity Is Key – Next up, diversity – and I mean in every sense of the word. We’re embracing characters and settings that are as colourful and varied as the world around us. Because every child deserves to see themselves in the pages of a book and to learn about others who might walk a different path. It’s all about building a little bookshelf that mirrors the big, wide world, full of every shade and shape of life.

Morals That Stick – And the moral of the story? It’s got to be solid gold. We’re not settling for anything less than tales that leave a mark, teaching timeless lessons on kindness, empathy, and compassion. These stories should be the ones that end with a cosy chat about life’s big lessons, snuggled up under a fluffy blanket with your mini-me.

The Feel-Good Factor – Lastly, every book on this list had to pass the feel-good test. You know the one – that warm, fuzzy feeling you get when something just hits right. We want our kids to close these books with a smile, feeling a little lighter, a little brighter, and a lot more inspired to spread kindness like confetti.

So, let’s fill those bookshelves with tales that open hearts, change minds, spark conversations, inspire actions and shape a kinder, more empathetic world.

Book Recommendations For Younger Children (Ages 0 to 5 Years)

This hand-picked selection of books will ensure your little one’s book nook is not just beautiful but meaningful, too. These books are not just stories; they’re experiences, lessons woven into the fabric of imagination that teach our children to lead with their hearts.

best reads of 2020

The Lion & the Mouse by Jerry Pinkney

Prepare to be whisked away into a lush, wordless adventure that speaks volumes about the power of kindness. Jerry Pinkney’s stunning, award-winning illustrations bring this classic Aesop’s fable to life in a way that will captivate both you and your little ones. It’s the tale of a tiny mouse and a mighty lion, an unlikely duo that teaches us that no act of kindness, no matter how small, is ever wasted. This book is a visual feast, perfect for sparking imaginations and conversations about helping others, even when it’s least expected.

best reads of 2020

Last Stop on Market Street by Matt de la Peña

Hop on the bus with CJ and his grandma as they take us on a vibrant journey through the city. This book is a masterpiece in celebrating the beauty of everyday life and the joy of giving. With its rhythmic text and dynamic illustrations, it’s a love letter to the moments of compassion and connection that can be found in the most unexpected places. It’s an invitation to see the world through a lens of wonder and empathy, making it a must-have for your little one’s collection.

best reads of 2020

A Sick Day for Amos McGee by Philip C. Stead

Get ready to fall head over heels for this charming tale. This heart-warming story about a zookeeper and his loyal animal friends teaches the beauty of caring and companionship. When Amos is too sick to make it to the zoo, his animal friends decide it’s their turn to care for him. It’s a beautiful portrayal of reciprocity in friendships and the simple acts of kindness that knit us closer. The gentle illustrations and tender narrative make this book a comforting read that’s like a warm hug in story form.

best reads of 2020

The Invisible Boy by Trudy Ludwig

Here we are introduced to Brian, a quiet child who often feels overlooked and invisible in his bustling classroom. But everything changes when a new student arrives. This story is a touching exploration of empathy, inclusion, and the transformative power of small acts of kindness. It’s a poignant reminder that everyone just wants to be seen and heard. With its gentle illustrations and powerful message, this book is a tool for teaching children to notice and reach out to those who might be feeling left out.

best reads of 2020

Be Kind by Pat Zietlow Miller

This book offers a sweet, simple, and powerful ode to the acts of kindness that knit our world together. Following a young girl pondering what it means to be kind after her friend spills grape juice on herself, this book explores the many ways we can be kind to one another. It’s a conversation starter about empathy, thoughtfulness, and the ripple effect of our actions. With its charming illustrations and relatable storyline, this book is the perfect springboard for discussions about how even the smallest act of kindness can make a big difference.

best reads of 2020

Have You Filled a Bucket Today? by Carol McCloud

This delightful book takes the abstract concept of kindness and turns it into something tangible and understandable for young minds. Through simple prose and engaging illustrations, we are introduced to the idea that everyone carries an invisible bucket that holds their good thoughts and feelings. Filling others’ buckets with kindness and compassion not only brings them joy but fills your own bucket too. It’s a beautiful metaphor for teaching children the value of positive actions and the impact they can have on the world around them.

Book Recommendations For Early Readers (Ages 6 to 9 Years)

As our little ones start to navigate the world with a bit more independence, the stories we share with them can be powerful guides. For those spirited souls aged 6 to 9, I’ve hand-picked a collection of books that are like little lanterns, illuminating the path to kindness, compassion, and empathy. These stories are not just reads; they’re experiences, each one a journey into the heart of what it means to be human.

best reads of 2020

Wonder by R.J. Palacio

Prepare to be swept off your feet. This must-read book is that impactful, that transformative. In fact, it’s nothing short of a movement, urging our children to be the leaders of a kinder tomorrow. Dive into the world of Auggie Pullman, a boy with facial differences who wants nothing more than to be treated as just another kid as he steps into a mainstream school for the first time. Through Auggie’s journey, this story masterfully unfolds themes of friendship, resilience, the beauty of being unique and the strength it takes to be kind. It’s a masterclass in empathy, a perspective changer, a heart opener and a conversation starter about differences, acceptance, and the power of a kind gesture. This isn’t just a book; it’s a mirror reflecting the best in all of us and it’s bound to leave a lasting impact, encouraging our kids to choose kindness, always.

best reads of 2020

The One and Only Ivan by Katherine Applegate

Dive into the heartfelt world of Ivan, a captive gorilla with a talent for art and a heart full of dreams of a better life. This beautifully narrated and touching tale is told from Ivan’s perspective and inspired by true events. It speaks to the soul about the importance of promises, the power of seeing beyond our cages, and the right to be treated with kindness and respect. It is a gentle nudge towards empathy for all living beings, teaching our children to look at the world through another’s eyes, find the compassion to make a difference and stand up for what’s right.

best reads of 2020

Charlotte’s Web by E.B. White

This timeless classic weaves a magical tale of friendship, sacrifice, and the undeniable threads of kindness that bind us. The unlikely bond between Wilbur, a lovable pig, and Charlotte, a wise spider, teaches us that true friends will go to great lengths to help each other. It’s a masterpiece in illustrating the power of words and the enduring power of kindness. The enchanting narrative will have your children laughing, crying, and learning about the depth of true friendship, loyalty, sacrifice, and the beauty of life – perfect for instilling deep, lasting values in young hearts.

best reads of 2020

Each Kindness by Jacqueline Woodson

Here we have a poignant, reflective journey into the ripple effects of our actions. Through the story of Chloe and the new girl, Maya, this book tenderly explores missed opportunities for kindness and the realization that every act of kindness, no matter how small, makes a difference. It’s a powerful reminder that we don’t always get a second chance to show kindness, making it a profound read for those moments of growth and learning.

Book Recommendations For Tweens (Ages 10 to 12 Years)

For those aged 10 to 12, the books I’ve selected are all about depth, growth, and the kind of empathy that shapes world-changers. Each of these books is a gem, polished with the kind of wisdom that speaks directly to the hearts of those standing on the brink of adolescence. They’re not just stories; they’re lessons in life, dressed up in chapters and characters that will stay with your young readers long after the last page is turned.

best reads of 2020

Because of Winn-Dixie by Kate DiCamillo

Let the charismatic Winn-Dixie lead you and your kiddos into a story brimming with warmth, quirky characters, and the undeniable impact of compassion. This is not just a tale about a girl and her dog; it’s a journey through the complexities of loneliness, friendship, and the healing power of community. Kate DiCamillo masterfully crafts a world where each character’s story is a lesson in understanding and empathy, making it a must-read for young hearts learning to navigate the world of emotions.

best reads of 2020

Fish in a Tree by Lynda Mullaly Hunt

This gem of a book is a revelation – a story that wraps its words around you like a warm hug, teaching us that it’s okay to be different. Follow Ally as she navigates the challenges of dyslexia and discovers that, with a little help and a lot of heart, everyone can find their way. It’s a tale of perseverance, the magic of understanding, and the beauty of seeing the world through someone else’s eyes. This book is a beacon for any child who’s ever felt out of place, reminding them that everyone has a unique gift to share with the world.

best reads of 2020

The War That Saved My Life by Kimberly Brubaker Bradley

Set against the backdrop of WWII, this book offers a profound exploration of freedom, resilience, and the transformative power of kindness. Ada’s journey from a life of abuse to one of discovery and acceptance is both heart-wrenching and uplifting. It’s a testament to the strength of the human spirit and the impact of compassion, both given and received. This book doesn’t just tell a story; it bears witness to the scars and triumphs of its characters, leaving readers moved and inspired.

best reads of 2020

Pax by Sara Pennypacker

In this story of a boy and his fox, we find a tender exploration of the bonds that tie us, the cost of war, and the healing power of empathy. Peter and Pax’s journey is a poignant reminder of the peace and understanding that comes from truly connecting with another being, whether human or animal. This beautifully written tale gently nudges readers towards reflection on loss, loyalty, and the pursuit of peace, both within and in the wider world.

best reads of 2020

Counting by 7s by Holly Goldberg Sloan

This brilliant narrative captures the essence of unexpected loss and the beauty of finding your tribe. Willow’s world is turned upside down when she loses her parents, but it’s through this heartache that she discovers an eclectic, loving community that embraces her just as she is. This story is a celebration of individuality, the power of community, and the unbreakable human spirit. It’s a reminder that, in the midst of tragedy, kindness and love can bloom in the most unexpected places.

Reflecting & Inspiring Action

So, you’ve got your hands on this goldmine of heart-warming books – a treasure chest, overflowing with stories that teach our children to look beyond themselves, to connect with others’ hearts, and to navigate the world with kindness as their compass. But how do we turn these reading sessions into real-life lessons that stick? I have a few ideas…

Let’s Talk It Out – After you’ve turned the last page, don’t just close the book and call it a night. Dive into a cosy little chat about the story. Ask your kiddo what they thought about the characters’ choices, how they might have felt in similar situations, and what they would have done differently. It’s all about making those connections between the heart and the mind.

Kindness in Action – Inspire your mini-me to put those lessons into action. If a character did a good deed, brainstorm some simple acts of kindness you can do together. Maybe it’s making a card for a neighbour or planting a tree. It’s about showing them that no act of kindness, no matter how small, is ever wasted.

Question Time – Keep a list of go-to questions that can apply to any story, such as:
“How do you think [character] felt when [event] happened?”
“What’s one kind thing you noticed in the story?”
“If you were friends with [character], what advice would you give them?”

Empathy Jar – Create an ‘Empathy Jar’ filled with daily or weekly challenges inspired by your readings. It could be things like give a compliment to a friend or helping out at home without being asked. Each challenge completed gets a little celebration because, let’s face it, every act of kindness deserves its moment in the spotlight.

Armed with these tips and a stack of inspiring books, you’re all set to turn story time into a powerful tool for teaching empathy and kindness. Because, at the end of the day, it’s about more than just reading together. It’s about growing together, learning to see the world through someone else’s eyes, and finding that, in the vast tapestry of humanity, we’re all more connected than we realize.

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7 Novels for your Book Club that will Inspire Personal Development https://fionadawn.co.uk/book-club-novels-that-will-inspire-personal-development/ Mon, 18 Oct 2021 13:27:00 +0000 https://fionadawn.co.uk/?p=223058

Enter the magical world of novels that do more than just entertain us. They whisper truths, nudge us towards self-reflection, and sometimes, just sometimes, they transform us in ways we never expected.

You know, there’s this special kind of magic in fiction that self-help books, as insightful as they can be, rarely touch. It’s the magic of living a thousand lives, of walking in someone else’s shoes and coming back… well, different. More aware, perhaps, or just more open to the endless possibilities of what it means to truly live and grow.

So, I’ve put together this little list of 7 novels that I believe every book club with a penchant for diving deep into the heart and soul should consider. These aren’t just stories; they’re journeys – each offering a unique path to pondering life’s big questions and our place in the grand tapestry of existence.

And because I know how precious those book club gatherings are – those nights filled with lively debates, hearty laughs, and sometimes, the kind of silence that says everything – I’ve thrown in some conversation starters for each book. Questions that I hope will spark not just interesting discussions, but maybe even a little bit of that life-changing magic.

So, pick out your next book club read from this list, and let’s set off on an adventure that promises to be about so much more than just turning pages. Let’s explore, question, and maybe even find a bit of ourselves along the way.

best reads of 2020

The Alchemist by Paulo Coelho

The Alchemist is a mesmerizing tale that combines magic, mysticism, and wisdom. It’s the story of Santiago, an Andalusian shepherd boy who dreams of discovering a worldly treasure located somewhere in the Egyptian pyramids. Guided by a series of symbols and omens, Santiago embarks on a quest that takes him far beyond his initial destination, leading to encounters with alchemists, kings, and warriors along the way. More than a mere adventure, this novel is a reflective journey into the heart of human desire, the importance of following one’s dreams, and the discovery that the treasures we seek often lie much closer to home than we imagine. Coelho’s prose is simple yet profound, and his story is an allegory that celebrates the personal legend that resides within each of us. The Alchemist is not just a book but an experience – one that urges its readers to listen to their hearts, recognize their unique paths in life, and pursue their dreams with unwavering determination.

Book Club Discussion Questions:

  1. How does Santiago’s journey reflect the process of discovering one’s “Personal Legend”? How does this concept resonate with your own life experiences?
  2. In what ways do Santiago’s dreams and the obstacles he faces shape his character and spiritual growth?
  3. The Alchemist speaks about learning to read the signs of life. Discuss an instance in the book where Santiago reads such signs and how you might apply this to your own life.
  4. How do the themes of fate vs. free will present themselves in Santiago’s journey? How does this relate to personal and spiritual development?
  5. Discuss the impact of the recurring theme of love in Santiago’s journey. How does love influence his path and spiritual growth?
  6. The book suggests that fear is a bigger obstacle than the obstacle itself. Discuss how this idea is presented and its implications for personal development.
  7. How does the character of the Alchemist serve as a guide for Santiago, and what can we learn from their interactions for our spiritual journey?
  8. In what ways does the physical journey mirror the internal spiritual journey for Santiago? Can you identify similar parallels in your own life?
  9. The novel emphasizes the importance of listening to one’s heart. Discuss a situation in the book where Santiago does this and the outcome. How does this apply to personal development?
  10. Reflect on the ending of the book. What does Santiago’s discovery teach us about the nature of personal quests and spiritual fulfilment?
best reads of 2020

Siddhartha by Hermann Hesse

Siddhartha is a timeless spiritual novel that takes you on a serene journey alongside its protagonist, Siddhartha, a young man who leaves his home in search of spiritual enlightenment. Set in ancient India, the story elegantly unfolds Siddhartha’s experiences as he encounters various philosophies and walks of life, from the asceticism of wandering ascetics to the material wealth of a merchant and the sensual pleasures of love. This beautifully written narrative is more than a mere story; it’s an exploration of the human condition, the thirst for knowledge, and the quest for peace and understanding. Hesse’s masterpiece is a gentle reminder of the interconnectedness of all things and the fluidity of life and spiritual paths. It challenges readers to reflect on their own journeys and the nature of true wisdom and happiness. Siddhartha is a book for the soul, offering a profound and moving experience that resonates with anyone seeking deeper meaning in life.

Book Club Discussion Questions:

  1. Siddhartha’s journey is marked by a series of departures and new beginnings. Discuss how these transitions contribute to his spiritual growth.
  2. How does Siddhartha’s relationship with the river symbolize his spiritual development? What does the river teach him?
  3. Siddhartha experiences both asceticism and material excess in his quest for enlightenment. How do these contrasting experiences contribute to his understanding of spirituality?
  4. Discuss the role of love in Siddhartha’s life, particularly in his relationship with his son. How does this relationship impact his spiritual journey?
  5. Kamala and Vasudeva serve as significant guides for Siddhartha. Discuss their influence and what Siddhartha learns from each of them.
  6. Reflect on Siddhartha’s realization that enlightenment cannot be taught but only experienced. How does this idea challenge or affirm your understanding of spiritual growth?
  7. How does Siddhartha’s view of time change throughout the book, and how does this change reflect his spiritual development?
  8. Discuss the theme of seeking vs. finding in the novel. How does Siddhartha’s understanding of this concept evolve?
  9. Siddhartha comes to understand that all of life is connected and interdependent. Discuss an example from the book that illustrates this realization and its significance for personal development.
  10. Reflect on Siddhartha’s final conversation with Govinda. What does Siddhartha’s smile represent, and what can it teach us about spiritual fulfilment?
best reads of 2020

The Five People You Meet in Heaven by Mitch Albom

Mitch Albom’s The Five People You Meet in Heaven is a poignant and thought-provoking novel that explores the afterlife’s mysteries through the eyes of Eddie, an amusement park maintenance man who dies unexpectedly. In heaven, Eddie encounters five individuals who significantly impacted his earthly life, some of whom he knew well and others he did not know at all. Through these encounters, the story delicately weaves together threads of Eddie’s past, revealing how interconnected our lives are and how even the smallest actions can profoundly affect others. Albom’s narrative is both a heart-warming and heart-wrenching journey that invites readers to reflect on their own lives, the people they have encountered, and the legacies they leave behind. With its universal themes of redemption, forgiveness, and the value of human life, this novel offers a fresh perspective on what it means to live and die, making it a compelling read for anyone interested in the impact of personal connections and the mysteries of life beyond.

Book Club Discussion Questions:

  1. Discuss how each of the five people Eddie meets in heaven contributes to his understanding of his life on Earth. How does this reflect on the concept of interconnectedness?
  2. Eddie’s journey in heaven reveals the significance of seemingly inconsequential moments in life. Discuss an example and its implications for understanding the value of every action.
  3. The novel explores the theme of forgiveness, both giving and receiving. Discuss how this theme is presented and its importance in personal and spiritual growth.
  4. Reflect on the lesson Eddie learns about the purpose of life. How does this lesson challenge or affirm your own beliefs about life’s meaning?
  5. Discuss the impact of holding onto anger and unresolved issues, as seen through Eddie’s relationships in life and their resolution in heaven.
  6. How does the novel’s portrayal of heaven challenge or align with your own conceptions of the afterlife and the idea of life review?
  7. The Blue Man tells Eddie, “There are no random acts…We are all connected.” Discuss how this idea is illustrated throughout the book and its significance for personal development.
  8. Explore the theme of sacrifice in the novel, particularly through Eddie’s wartime experiences and his final act to save the little girl. What does this suggest about the nature of heroism and selflessness?
  9. The novel suggests that everyone has a purpose, often unseen during their lifetime. Discuss how this theme unfolds through Eddie’s story and its implications for understanding one’s own life.
  10. Reflect on how the novel addresses the question of why bad things happen to good people through Eddie’s experiences and the people he meets in heaven.
best reads of 2020

Life of Pi by Yann Martel

Life of Pi is an extraordinary novel of survival, spirituality, and adventure that stands out for its depth and imaginative storytelling. Yann Martel crafts the tale of Pi Patel, a young Indian boy who survives a shipwreck only to find himself in a lifeboat with a Bengal tiger named Richard Parker. What unfolds is not just a survival story against incredible odds but also a profound exploration of faith, belief, and the power of storytelling. Martel masterfully blends elements of philosophy, religion, and morality, raising questions about the nature of reality and the stories we tell ourselves to make sense of the world. The novel’s rich narrative and vivid imagery captivate the reader, transporting them to the vastness of the Pacific Ocean and the depths of the human spirit. Life of Pi is an unforgettable journey that challenges the boundaries of fiction and non-fiction, urging readers to ponder the essence of truth and the resilience of the human soul.

Book Club Discussion Questions:

  1. Pi’s survival story is both a physical and spiritual journey. Discuss how his faiths—Hinduism, Christianity, and Islam—guide and sustain him throughout his ordeal.
  2. The relationship between Pi and Richard Parker is complex and evolving. Discuss how this relationship mirrors Pi’s internal struggle and spiritual growth.
  3. Pi uses storytelling as a means of survival and coping. Discuss the role of storytelling in the novel and its implications for understanding reality and truth.
  4. Reflect on the significance of the floating island in Pi’s journey. What does it symbolize in terms of temptation and the search for meaning?
  5. The novel ends with two contrasting stories of Pi’s survival. Discuss how the interpretation of these stories relates to faith and belief in the unseen.
  6. Explore the theme of resilience in the novel, particularly how Pi’s physical and spiritual resilience contribute to his survival and personal development.
  7. Discuss Pi’s understanding of coexistence and interdependence, as illustrated by his life on the lifeboat with Richard Parker and other animals.
  8. How does the novel challenge the reader’s understanding of reality and perception, especially through the lens of Pi’s experiences and storytelling?
  9. Reflect on the theme of the human-animal connection as presented in the novel, particularly how Pi’s relationship with animals influences his spiritual journey.
  10. Explore the significance of the ocean setting in Pi’s spiritual journey. How does the vast, unpredictable nature of the ocean reflect Pi’s internal struggles and growth?
best reads of 2020

The Midnight Library by Matt Haig

In The Midnight Library, Matt Haig offers a captivating and uplifting story that delves into the infinite possibilities of life. Nora Seed finds herself in a magical library at the stroke of midnight, where each book represents a different life she could have lived. As Nora explores these alternate realities, she confronts her regrets and the choices that have shaped her existence. Haig’s novel is a beautiful blend of fantasy and reality, examining the age-old question of “what if?” The Midnight Library stands as a testament to the power of change, the significance of choice, and the potential for transformation within us all. It’s a heartwarming and inspiring read that encourages reflection on the paths we take, the importance of valuing our current lives, and the understanding that it’s never too late to make a change. This novel resonates with anyone who has ever wondered about the roads not taken and provides a hopeful perspective on the possibility of redemption and self-discovery.

Book Club Discussion Questions:

  1. Discuss how Nora’s experiences in the Midnight Library change her understanding of regret and the choices she’s made in life. How does this relate to the concept of personal development?
  2. Reflect on the idea that every life has infinite possibilities. How does the novel explore this concept through Nora’s journeys, and what does it suggest about the nature of regret and satisfaction?
  3. The Midnight Library presents various versions of Nora’s life. Discuss how one of these lives particularly impacted Nora’s perspective on her own life and the choices she’s made.
  4. How does the novel address the impact of mental health on personal and spiritual development, particularly through Nora’s character and her journey in the Midnight Library?
  5. Explore the theme of interconnectedness in the novel, particularly how Nora’s actions in different lives affect others. What does this suggest about the significance of individual choices?
  6. Discuss the role of Mrs. Elm and the Midnight Library in Nora’s journey toward self-discovery. How does this setting serve as a metaphor for introspection and the exploration of alternate paths?
  7. Reflect on Nora’s realization of what truly matters in life. How does her journey in the Midnight Library lead her to this understanding, and how does it resonate with your own experiences?
  8. The novel explores the idea of “the best way to live.” Discuss how Nora’s experiences challenge or affirm this concept and what it means for personal fulfillment and happiness.
  9. How does the novel address the theme of sacrifice and its role in personal and spiritual growth, particularly through Nora’s exploration of different lives?
  10. Explore the significance of the book’s ending and Nora’s final choice. What does this decision say about the acceptance of one’s life and the journey toward self-acceptance and peace?
best reads of 2020

The Celestine Prophecy by James Redfield

The Celestine Prophecy is an enthralling adventure that blends spiritual wisdom with a gripping narrative. Set in the lush rainforests of Peru, the story follows the protagonist’s journey to understand a series of ancient manuscripts, known as the Celestine Prophecy, which contain insights into achieving a fulfilling and spiritually enlightened life. James Redfield’s novel is a compelling mix of mystery, adventure, and spiritual exploration, inviting readers to consider their perceptions of energy, intuition, and the synchronicities that guide our lives. The insights offered in the book resonate with those seeking deeper meaning and a greater connection with the universe. The Celestine Prophecy encourages readers to look beyond the material world and explore the spiritual dimensions that influence our existence, making it a captivating read for anyone interested in personal and spiritual growth.

Book Club Discussion Questions:

  1. The novel presents a series of spiritual insights. Discuss one of these insights that particularly resonated with you and how it applies to personal development and spiritual awakening.
  2. Explore the concept of synchronicity as presented in the book. Discuss an example from the novel and how it might apply to recognizing and following signs in your own life.
  3. The novel suggests that personal energy and its management are key to spiritual growth. Discuss how this idea is portrayed and its implications for personal relationships and development.
  4. Reflect on the protagonist’s journey of self-discovery throughout the novel. How does his understanding of the insights change his perspective on life and spirituality?
  5. The theme of a global shift in consciousness is central to the novel. Discuss how this theme is developed and its relevance to contemporary society and personal spiritual journeys.
  6. Explore the role of nature and the environment in the novel, particularly how they contribute to the characters’ spiritual experiences and growth.
  7. Discuss the concept of the “control dramas” as outlined in the book. How do these interpersonal dynamics affect personal and spiritual development?
  8. The novel portrays a journey not just of the protagonist but also of those he meets along the way. Discuss how the personal growth of one character influences another within the story.
  9. Reflect on the ending of the book and the revelation of the Ninth Insight. How does this culmination of insights offer a vision for personal and societal transformation?
  10. Explore the novel’s portrayal of intuition and inner guidance. Discuss how the characters’ experiences with these concepts inspire a deeper connection to one’s spiritual path.
best reads of 2020

Ishmael by Daniel Quinn

Ishmael is a thought-provoking novel by Daniel Quinn that challenges conventional views of human civilization through the unique perspective of a telepathic gorilla named Ishmael. The novel is structured as a series of dialogues between Ishmael and his human pupil, exploring the myths that shape modern society and the unsustainable trajectory of human progress. Quinn’s narrative is both a critique and a call to action, urging readers to reconsider their relationship with the environment and each other. The book delves into themes of freedom, captivity, and the possibility of a different kind of world. Ishmael is a profound and transformative work that compels readers to question the underlying narratives of their culture and to imagine new ways of living in harmony with the planet. It’s an essential read for those seeking a deeper understanding of humanity’s place in the natural world and the paths to a more sustainable and equitable future.

Book Club Discussion Questions:

  1. Discuss how the character of Ishmael challenges the protagonist’s (and the reader’s) preconceived notions about society and the environment. How does this perspective shift influence personal and spiritual development?
  2. Explore the concept of the “Takers” and “Leavers” as presented by Ishmael. Discuss how this dichotomy reflects broader themes of consumerism, sustainability, and living in harmony with the Earth.
  3. Reflect on Ishmael’s teachings about the story of evolution and how humans fit into this narrative. How does this alter the protagonist’s understanding of humanity’s role in the world, and what lessons can we draw from it?
  4. Ishmael discusses the idea that many of humanity’s problems stem from a flawed mythological foundation. Discuss how examining and challenging our cultural narratives can contribute to personal and collective growth.
  5. Explore the theme of captivity vs. freedom in the novel, both in terms of Ishmael’s physical captivity and the metaphorical captivity of human thought and society. How does this theme relate to personal liberation and spiritual enlightenment?
  6. Discuss the significance of the protagonist’s realization that “it’s the story that’s wrong.” How does this revelation impact his view of the world, and what implications does it have for personal responsibility and change?
  7. Reflect on the role of education and mentorship in the novel, as seen in the relationship between Ishmael and the protagonist. How does this relationship model a path for learning and personal transformation?
  8. Ishmael presents a critique of anthropocentrism. Discuss how this critique encourages a re-evaluation of humanity’s place in the natural world and its spiritual implications.
  9. Explore the novel’s ending and the protagonist’s commitment to share Ishmael’s teachings. Discuss the importance of storytelling and communication in effecting personal and societal change.
  10. Reflect on the moral and ethical questions raised by the novel, particularly in relation to environmental stewardship and intergenerational responsibility. How does Ishmael’s perspective inspire a rethinking of personal and collective values?
And so we’ve journeyed through a list that’s a little off the beaten track, weaving through tales that promise not just a good read but a deep dive into the essence of who we are and who we might become. These novels, each in its own right, hold up a mirror to the soul, asking us to look a little closer, maybe even change the way we see the world and ourselves.

As you and your book club pick up these stories, remember that the true treasure isn’t just in finishing a book; it’s in the shared moments of discovery, the lively debates under dimmed lights, and those quiet revelations that ripple through your discussions. The questions I’ve shared are just starting points, little sparks to ignite conversations that I hope will burn bright and warm in your gatherings. There’s something incredibly special about coming together with fellow readers, delving into the depths of a good book, and emerging perhaps a tad wiser, a touch more connected.

Keep turning those pages, keep questioning, keep growing. And most importantly, keep sharing those discoveries with each other. After all, that’s where the real magic happens.

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Reflections on 2020 https://fionadawn.co.uk/reflections-on-2020/ Fri, 08 Jan 2021 16:26:00 +0000 https://vibrationalhealing.uk/?p=220641

Ah, 2020. What a year! It has been a year epitomised by the quote, “We are all in the same storm, but not in the same boat.” For many there has been anxiety, loneliness and hardship, and my heart breaks for each and every person who has lost a loved one and is suffering that unbearable pain of grief.

Whatever boat you were in this past year, there will certainly have been a myriad of emotions. Self-care and self-love have been more important than ever. We’ve learnt that it’s okay not to be okay, and that a rest is not a failure.

If the mountain seems too big today,
then climb a hill instead.
If the morning brings you sadness,
it’s okay to stay in bed.

If the day ahead weighs heavy
and your plans feel like a curse,
there’s no shame in re-arranging;
don’t make yourself feel worse.

If a shower stings like needles
and a bath feels like you’ll drown,
if you haven’t washed your hair for days,
don’t throw away your crown!

A day is not a lifetime,
a rest is not defeat.
Don’t think of it as failure,
just a quiet, kind retreat.

It’s okay to take a moment
from an anxious, fractured mind.
The world will not stop turning,
while you get realigned.

The mountain will still be there
when you want to try again.
So climb it in your own time,
and love yourself ’til then.

Laura Ding-Edwards

Little lessons…

When considering only my personal experiences of the year, I consider 2020 to have been a year of many blessings. COVID-19 forced us all to slow down and take stock. Taking a step back from the rat race that had become my life over the last 2 years allowed me to completely re-think the direction I am steering my life and businesses in. Whilst I certainly didn’t choose the events that struck the world this year, I did have the ability to choose how I reacted. I saw 2020 as a year of new opportunities and I wanted to grab them with both hands and use the time to my advantage.

Gratitude

There has been so much to be grateful for this year. I have such a deep sense of gratitude for my privileged ‘boat’ – for my own health and that of my family, for having my loved ones by my side through thick and thin, for having food on our tables and a warm and comfortable home with all the mod-cons we take for granted nowadays, and for access to healthcare, provided by brave and selfless individuals.

Online Yoga Classes

Like most yoga teachers across the country, I’ve taken to Zoom! My Dru Yoga for Healthy Backs classes have been running online for about 6 months now and not only have they been effective, but I think we have discovered some advantages too. Geographical limitations are a thing of the past and gone is the inertia of turning out on a cold night. No more excuses! It’s been an honour to hold space for such a lovely group of people and welcome them ‘into my home’. Fostering this sense of community has seemed more important than ever in these times of social isolation.

Fiona Dawn Designs

I was very excited to launch Fiona Dawn Designs this year – my very own range of yoga-inspired clothing and accessories. Every item is unique, designed by me and exclusively available from my stores. I’m proud to say that the clothing is 100% sweatshop-free, eco-friendly and suitable for vegans. Being able to make those claims didn’t come easily and there was a lot of research and frustration involved in the sourcing, but those values were important to me and through dogged perseverance I got there in the end!

I certainly improved my graphic design skills along the way and discovered the wonders of Gimp as I endeavoured to get the designs that were in my head onto the screen, ready to be printed onto my clothing and accessories. I’ve been designing websites since I created my first ecommerce store in 2005, but I’m continually learning new tricks and this project has taught me a lot. Every day’s a school day, as they say, and that has certainly been true in 2020.

Online Treatment for Children with Dyspraxia

In another life, I have my own private physiotherapy practice assessing and treating children with dyspraxia and other co-ordination difficulties. Since March 2020, I have been offering treatment sessions online. It’s been working really well and the sessions are proving to be as effective as ever. Again, there are advantages too. I used to treat children in their own homes or schools, but I no longer have to turn away children who live too far away and the expense and time involved in travel is a thing of the past. I’ve also spent time completely re-designing my website which had previously been a rushed effort that I was ashamed to send people to.

Little Joys

A few years ago now, my uncle said that we could all do with more joy in our lives and it was one of those phrases that just ‘stuck’ with our family and is often repeated. Joy has become a word that reminds me of my uncle, who sadly passed away in 2016, and 2020 has certainly been a year for appreciating the little joys.

We have enjoyed spending more time in the garden, often eating our breakfast outside and playing Bananagrams outdoors too, keen to breathe the fresh air and enjoy the silence and enhanced bird song that the reduced volume of traffic has afforded us. We have done our Dru yoga activations in the garden on all but the coldest and rainiest of days and, as we do every year, we have grown our own veggies.

Indoors, a codeword puzzle became part on our daily routine, as did playing Animal Crossing: New Horizons on my Nintendo Switch. Board games have always featured strongly in our lives and our most-played games of 2020 were Dead of Winter and This War of Mine. We have also enjoyed a few jigsaw puzzles, our favourites always being the Wasgij ones.

During those times when lockdown restrictions were eased, we were so grateful to have our camper van. Whilst we felt safer staying in the UK this year, we were still able to discover some lovely new places and a couple of wild camping spots that were so special that we will certainly return to them. I have just (literally just) started a blog at Little Bird on Wheels to share what we have learned from 11½ years of camper van ownership.

Camaraderie

I know there have been the rebels and the ‘fakedemic’ conspiracy theories but, for the most part, the country has pulled together – and that feels good, doesn’t it? We’ve embraced new rules, we’ve got to know our neighbours better and we’ve generally looked for ways to help others. There’s been a sense of camaraderie and it would be a shame if that is lost when ‘normality’ returns.

Best reads of 2020…

I expected that I would have more time to read this year – perhaps even time to clear some clutter and work on home improvements as so many have done. I guess I have just used my time differently but I seem to have been as busy as ever. There certainly hasn’t been time to get bored and I’ve had to make a conscious effort to fit reading into my schedule. I’ve read some real gems this year though that I’d love to share with you.

best reads of 2020

Healing is Voltage by Jerry Tennant struck me as such an important book and one which I feel every healthcare professional should read, indeed every human being should read.

It beautifully describes the link between the acupuncture meridians, our fascia, the voltage in our cells, and chronic disease. Sure, the book really needed a good editor and the quality of the images is poor, but the content makes it worth looking past those factors.

“Every cell in the body is designed to run at -20 to -25 millivolts. To heal, we must make new cells. To make a new cell requires -50 millivolts. Chronic disease occurs when voltage drops below -20 and/or you cannot achieve -50 millivolts to make new cells. Thus chronic disease is always defined by having low voltage. This book tells you how to measure your voltage in each organ, how to correct it, and how to determine why your voltage dropped enough to allow you to get sick.”

best reads of 2020

In February 2020, I was honoured to attend a 5-day Yin Yoga teacher training course with Norman Blair. That week was pure bliss and so therapeutic for me. By the end of the week, I felt calm – and perhaps knew for the first time what it meant to be truly calm. I felt mentally strong, ready to go boldly forth into the world once more, with a sense that anything was possible. And then, shortly afterwards, COVID-19 struck the UK with avengeance. Still, I was to remain grateful for that wonderful time spent training with Norman Blair. Norman has offered regular online classes, free of charge, to his past students throughout the pandemic and is continuing to do so now. Those classes have been a real retreat – a breath of fresh air. Between classes, Norman’s book, Brightening Our Inner Skies: Yin and Yoga, has been a real inspiration.

best reads of 2020

My mum’s acupuncturist, Danapriya, published a book this year and we couldn’t wait for it to hit the door mat! He is such a lovely soul and simply being in his presence feels calming and healing. We just knew his book would be a joy to read, and we weren’t wrong! It’s Not Out There is an easy read that’s just like a chat with Danapriya himself, hearing stories of his journey through life. It’s far more than that too though. It’s packed full of wisdom and positive vibes.

“Most of us constantly look outside ourselves for something: happiness, love, contentment. But this something is not out there. It is within us. We are full of these qualities: happiness, love, contentment and more. In It’s Not Out There, Buddhist teacher and mentor, Danapriya, helps you to look inside yourself in such a way that life becomes more vivid, joyful and extraordinary. If you want to suffer less and to live life more fully, this book is for you. It’s about seeing the reality of the human predicament, and seeing through the illusions that create unnecessary pain for yourself and others. This book uncovers the fertile ground of your own potential, and enables you to live the life you are here for. Stop, look, listen and sense, you are worth it.”

best reads of 2020

I have loved Pride and Prejudice since that infamous BBC version aired in 1995. Being by far the best adaptation in my opinion, largely since its length allowed it fewer omissions but also because its spirit is faithful to the original and Colin Firth simply is Mr Darcy, I have watched it more times than I care to count.

I’m ashamed to admit that it wasn’t until this year that I actually read the book itself (Pride and Prejudice by Jane Austen) along with Longbourn by Jo Baker, which tells the story from the servants’ perspectives and is an absolute delight.

I can also thoroughly recommend Xandra Robinson-Burns’ Letters from Jane Austen to guide you through reading Pride and Prejudce. Through weekly digital letters, each one corresponding to a few chapters of the novel, Xandra provides a modern-day commentary and shares Jane Austen’s wisdom in a relatable way with journal prompts to aid your reflection.

best reads of 2020

The Extraordinary Hope of Dawn Brightside is written by a friend of a friend – Jessica Ryn – a former homeless resettlement worker who fought to save a hostel for the homeless and has written a book inspired by the people she met. Although it addresses serious issues, it’s an uplifting, feel-good novel – exactly what we all need right now – chock-full of kindness and hope.

“Dawn Elisabeth Brightside has been running from her past for twenty-two years and two months, precisely. So when she is offered a bed in St Jude’s Hostel for the Homeless, it means so much more than just a roof over her head. But with St Jude’s threatened with closure, Dawn worries that everything is about to crumble around her all over again. Perhaps, with a little help from her new friends, she can find a way to save this light in the darkness? And maybe, just maybe, Dawn will finally have a place to call home…”

best reads of 2020

If you are familiar with the Law of Attraction then there isn’t really anything new in You Are a Badass at Making Money by Jen Sincero, but sometimes we just need to hear something said in a different way, or just simply hear it again, and again. Whether you’re a Law of Attraction newbie or an old hand at all things spiritual, this book is a joy to listen to. (I listened to the audiobook version of the book and would thoroughly recommend it. It is narrated by the author and her narration really makes the book.)

“You Are a Badass at Making Money is the book you need if you’ve spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in five-star luxury in a matter of years and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book, she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors of our beliefs about money. You Are a Badass at Making Money combines laugh-out-loud comedy with life-changing concepts, all boiled down into manageable, bite-size tips so that you can put them into practice and get life-changing results.”

For the sake of posterity…

Whilst many are pleased to leave 2020 behind and move on, I don’t want to forget this past year. Of course no one would choose to live through a world war, or indeed a pandemic, but these major events that form part of our history teach many lessons and help to shape a generation. I want to remember how I have felt, the lessons I have learned and the unique experiences of 2020.

I am pieces of all the places I have been, and the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, and the smell of coffee.

BROOKE HAMPTON

CORONAVIRUS IN THE UK: THE FIRST 100 DAYS

2020: A YEAR TO FORGET?

BREXIT

London’s Christmas Lights

The Queen’s Christmas Address

London’s 2021 New Year Fireworks

I Dreamed A Dream – Corona Version

Boris Johnson’s Locking You Down

Do They Know It’s Covid Time?

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The Enlightenment of Bees by Rachel Linden | Insights & Reflections https://fionadawn.co.uk/the-enlightenment-of-bees-by-rachel-linden/ Fri, 08 Nov 2019 23:12:00 +0000 https://fionadawn.co.uk/?p=223036

Have you ever felt like you’re just buzzing through life, hopping from one flower to the next, not quite sure if you’re making honey or just busy being busy? I know I have. And it’s exactly why Rachel Linden’s “The Enlightenment of Bees” resonated so deeply with me. This book isn’t just a story; it’s a journey—one that I found both profoundly moving and surprisingly instructive in the art of personal development.

Let me set the scene for you. Mia West is our protagonist – a sweet, somewhat naïve 26-year-old who finds her life turned upside down when her long-term relationship comes to an unexpected end. The future she’d imagined crumbles before her eyes, leaving her questioning everything she thought she knew about her life and herself. What is her life’s true purpose?

Sound familiar? It certainly did to me. It’s that all-too-common feeling of standing at life’s crossroads, map in hand, with no idea which direction to take. Mia’s story is our story, a tale of self-discovery, adventure, and the search for meaning in a world that often feels overwhelming.

The real journey begins when Mia, alongside her best friend Rosie, embarks on a humanitarian trip that spans the vibrant streets of Hungary, the serene landscapes of India, and the bustling life in Kenya. Each location is painted with vivid detail, allowing the reader to taste, smell, and breathe in the environments that become catalysts for Mia’s transformation.

Linden’s brilliance shines in her characterization. Mia is relatable and real, her insecurities and dreams reflecting our own. The supporting cast, including the wise and nurturing Rosie, the enigmatic Kai, and the array of people Mia meets on her travels, are equally compelling, each adding depth to the narrative tapestry.

At its heart, “The Enlightenment of Bees” delves into themes of personal growth, purpose, and the pursuit of happiness. Mia’s journey is a mirror to the soul-searching quests we all undertake. Linden interweaves these themes with a gentle touch, guiding readers through introspection and the realization that sometimes, finding oneself means getting lost first.

Linden’s prose is a dance of emotions. Joy, despair, love, and loss are all part of Mia’s expedition towards enlightenment. The narrative’s strength lies in its ability to make you feel deeply, from the pangs of heartbreak to the exhilaration of discovering new lands and new facets of oneself.

As Mia’s story unfolds, it becomes clear that enlightenment is not just about finding answers; it’s about the questions we dare to ask along the way. Mia’s quest is a testament to the power of stepping out of one’s comfort zone and the beauty of embracing life’s uncertainties.

Without giving away the ending, it’s safe to say that Mia’s journey culminates in a crescendo of self-realization and empowerment. The conclusion is satisfying, leaving readers with a sense of closure and inspiration to embark on their own journeys of self-discovery.

“The Enlightenment of Bees” is more than a novel; it’s an invitation to reflect on our own lives, dreams, and the paths we choose. Rachel Linden has woven a story that resonates with the wanderer in all of us, reminding us that sometimes, the search for purpose leads us to unexpected places, both within and beyond ourselves.

In a world that often feels overwhelming, this book is a gentle reminder that within each of us lies the power to chart our course, to find our hive, and perhaps, in the process, discover the sweetness of our own existence.

Lesson #1: The Beauty of Uncertainty

One of the first things that struck me about Mia’s journey was how Linden portrays the beauty and potential that lies in uncertainty. It’s a lesson in embracing the unknown, in finding comfort in discomfort. As Mia steps into a world of new possibilities, she teaches us that sometimes, the best thing we can do is let go of our meticulously laid plans and see where life takes us.

In my own life, I’ve found this to be a game-changer. Embracing uncertainty has opened doors I never knew existed and led me to opportunities I might have otherwise missed. It’s scary, sure, but isn’t there a thrill in not knowing what’s around the corner?

Journal Prompts:

  1. Reflect on a moment in your life when an unexpected change led to a positive outcome. How does this compare to Mia’s experience when her life took an unforeseen turn?
  2. Consider a time when you faced uncertainty. How did you navigate it, and what did you learn about yourself, akin to Mia’s journey of self-discovery?
  3. What uncertainties are present in your life right now? How can embracing them, as Mia did, lead to growth and new opportunities?
  4. Think about a decision you’re hesitating to make because of uncertainty. What small step could you take today that mirrors Mia’s courage to step into the unknown?
  5. Mia’s journey illustrates that life’s plans often don’t unfold as expected. Write about a plan that didn’t go as you anticipated and the unexpected paths it opened.

Lesson #2: The Power of Choice

Mia’s journey is a series of choices, each one shaping her path and her understanding of herself. It’s a powerful reminder that, while we can’t always control what happens to us, we can control how we respond. Our power lies in our choices, in the attitudes we adopt and the decisions we make.

I’ve learned that being proactive in my choices, rather than reactive to circumstances, has been key to my personal growth. It’s about taking responsibility for my journey, just like Mia does, and understanding that every choice, no matter how small, is a step on the path to becoming who I want to be.

Journal Prompts:

  1. Mia’s story is propelled forward by the choices she makes. Can you identify a choice you made that significantly altered your life’s direction?
  2. Reflect on a moment when you felt empowered by a choice you made, similar to Mia’s experience. What was the situation, and how did it impact your personal growth?
  3. How do you approach making difficult decisions? Can you relate to the way Mia weighed her options and the outcomes of her choices?
  4. Mia finds strength in her decisions, even in the face of adversity. Write about a time you had to make a tough choice and how it shaped you.
  5. Consider a choice you regret. What did you learn from this experience, and how can Mia’s journey inspire you to view it differently?

Lesson #3: The Importance of Connection

Throughout her travels, Mia meets a kaleidoscope of characters, each bringing new perspectives and lessons into her life. It’s a beautiful depiction of the importance of connection, of opening ourselves up to others and learning from their experiences.

This resonated deeply with me. I’ve found that my most significant growth has come from my relationships, from the shared experiences and the wisdom gained through others’ eyes. We’re all part of a larger hive, and it’s in our connections that we find some of life’s sweetest nectar.

Journal Prompts:

  1. Mia’s interactions with others on her journey profoundly impact her. Think of a person who has significantly influenced your path. What was their impact?
  2. In the novel, diverse perspectives help Mia grow. Write about a time when someone’s different viewpoint led you to see things in a new light.
  3. How do you nurture connections in your life? Reflect on how Mia’s relationships support her journey and how yours support your personal development.
  4. Mia finds comfort and wisdom in her friendships. Who are your “go-to” people, and what roles do they play in your life’s journey?
  5. Describe a moment when a stranger or someone you didn’t know well provided you with unexpected insight or support, akin to Mia’s experiences.

Lesson #4: Finding Purpose in Service

One of the most profound themes in “The Enlightenment of Bees” is the idea of finding purpose through service to others. As Mia engages in humanitarian work, she discovers a sense of fulfilment and clarity that had previously eluded her.

This idea of purpose in service has been transformative for me. It’s shifted my focus from what I can get out of life to what I can contribute, and in doing so, has brought a sense of purpose and joy I hadn’t known before. It’s a lesson in looking beyond ourselves, in understanding that true fulfilment often lies in giving, not receiving.

Journal Prompts:

  1. Mia discovers fulfilment through service. Reflect on an experience where helping others led you to a deeper understanding of your purpose.
  2. Think about a time when you were involved in a cause or a project bigger than yourself. How did this experience align with your personal values and goals?
  3. How does the idea of service manifest in your daily life? Can you draw parallels to Mia’s journey of finding purpose in helping others?
  4. What are some causes or issues you feel passionately about? How can you engage with them more deeply, as Mia did on her journey?
  5. Mia’s service journey brings her clarity and joy. Journal about how you might incorporate service into your life to find similar fulfilment.

Lesson #5: The Journey Is the Destination

Finally, Linden’s novel beautifully illustrates that personal development is not about reaching a final destination but about the journey itself. Mia’s transformation is gradual, filled with setbacks and victories, each step forward a part of her evolving story.

This has been a vital lesson in my own life. Growth is not a box to be checked or a summit to be reached; it’s an ongoing process, a continuous journey of becoming. It’s about cherishing each step, learning from each fall, and celebrating each triumph, no matter how small.

Journal Prompts:

  1. Mia learns to appreciate her journey, with all its ups and downs. Write about a period of growth in your life that was challenging but ultimately rewarding.
  2. Reflect on your personal journey’s milestones. How do they compare to Mia’s realizations and achievements throughout the novel?
  3. Mia finds that sometimes, detours lead to the most significant discoveries. Can you think of a detour in your life that led to an unexpected but valuable outcome?
  4. Looking back, how have your experiences shaped the person you are today, similar to Mia’s evolution throughout her journey?
  5. Consider your current path. What are you learning, and how are you growing? How does this align with the concept that the journey itself is as important as the destination?

“The Enlightenment of Bees” is more than a novel; it’s a roadmap for anyone on the path of personal development. Mia’s story, with its ups and downs, its trials and triumphs, offers a mirror to our own journeys, reminding us of the beauty and potential that lies in the pursuit of growth.

So, to all my fellow travellers on this winding path of self-discovery, I say this: Embrace the uncertainty, make conscious choices, connect deeply with those around you, find purpose in serving others, and remember that the journey itself is where life’s true magic lies.

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How to Pray Effectively | Unanswered prayers? Here’s what to do! https://fionadawn.co.uk/how-to-pray/ Thu, 23 Mar 2017 17:39:00 +0000 https://vibrationalhealing.uk/?p=220942

Faith and Belief

As a drought continued for what seemed an eternity, a small community of farmers was in a quandary as to what to do. Rain was important to keep their crops healthy and sustain the way of life of the townspeople.

As the problem became more acute, a local pastor called a prayer meeting to ask for rain.

Many people arrived. The pastor greeted most of them as they filed in. As he walked to the front of the church to officially begin the meeting he noticed most people were chatting across the aisles and socializing with friends. When he reached the front his thoughts were on quieting the attendees and starting the meeting.

His eyes scanned the crowd as he asked for quiet. He noticed an eleven year-old girl sitting quietly in the front row. Her face was beaming with excitement. Next to her, poised and ready for use, was a bright red umbrella. The little girl’s beauty and innocence made the pastor smile as he realized how much faith she possessed. No one else in the congregation had brought an umbrella.

All came to pray for rain, but the little girl had come expecting God to answer.

AUTHOR UNKNOWN

Reflection Questions:

  • When have you asked for something but not truly believed it was possible for you at the time? Looking back now, could it have been possible?
  • When have you asked for something and believed with all of your being it would become true? Looking back now, did it happen?

Prayer and The Law of Attraction

The little girl with the umbrella sure demonstrated faith beautifully, but let’s consider the prayer itself.

In this video Gregg Braden explains beautifully how David, his Native American friend, taught him that if we pray for rain then it will not rain since

when we pray FOR something, we acknowledge its absence, and that acknowledgement empowers the very condition we don’t want.

This sentiment very much vibes with the Law of Attraction and the teachings of Abraham. The following video conveys a very similar message when Abraham speaks of the importance of praying from inside the Vortex. (If you are not familiar with the concept of the ‘Vortex’ then I would wholeheartedly recommend the book The Vortex: Where the Law of Attraction Assembles all Cooperative Relationships by Esther Hicks.)

Pray Rain Journaling

Building on Gregg Braden’s wonderful story of the Native American prayer, Jeannette Maw has developed a journaling technique for manifestation. She explains the process fully in her book The Magic of Pray Rain Journaling but, to sum the process up, you simply write a page a day about what you want as if you already have it. By doing this, you achieve vibrational alignment with your desires and you can, quite literally, create miracles!

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The Power of Trees – Healing, Ancient Wisdom & Sacred Power https://fionadawn.co.uk/thepoweroftrees/ Sat, 11 Feb 2017 13:59:00 +0000 https://vibrationalhealing.uk/?p=221407
I have always loved trees – their wisdom, their magnificence and their strength. There is just something magical about them. In every season, trees are truly beautiful – the bright, new green leaves of spring, the many shades of green in summer, the fantastic autumnal colours and the bare branches of winter, which are especially beautiful with a dusting of snow. A walk in the woods or in the forest can clear my mind and leave me feeling refreshed and peaceful. Inspiration often finds me when I’m out in nature like this and troubles somehow seem smaller and further away.

And into the forest I go, to lose my mind and find my soul.

JOHN MUIR

Perhaps these feelings can be explained by the abundance of negative ions in forests. In Sacred Space, Denise Linn explains:

Air, like all matter, is made up of molecules. Each individual molecule has a nucleus of positively-charged protons surrounded by negatively charged electrons… Over 700 scientific documents resulting from research done around the world have concluded that an oversupply of positive ions is harmful, while a surplus of negative ions is beneficial… Negative-ion environments occur in nature by the sea, in pine forests, by waterfalls and from lightning storms… A negative-ion environment will tend to make you feel relaxed, yet exhilarated… falling water and the tips of pine needles are excellent generators of negative ions…

SACRED SPACE by DENISE LINN

Trees have given the human race so much over the millennia. They have allowed us to build our houses and furnish them, provided us with warmth and, with the skill of carpenters, they have allowed us to build boats and carts to travel and explore. They have also healed us, with many modern-day prescription drugs having originated from chemicals found in trees. Trees are an essential part of our planet’s ecosystem, converting carbon dioxide to oxygen and being home to countless animals and insects. They are a marvel of organic engineering.

However, the following (seemingly anonymous) quote pretty much sums up the sad state of today’s society:

But what of tree hugging? If the concept conjures up images of hippies and magic mushrooms for you, then you might want to think again…

In Blinded by Science, Matthew Silverstone reveals scientific research which proves that hugging trees does in fact have a beneficial effect on health, with both psychological and physiological benefits. Particular benefit is seen in those with mental illnesses, stress, depression and headaches. In fact you don’t even have to touch the tree, just being in its vicinity being enough to produce the health benefits. Research has also shown children to function better cognitively, creatively and emotionally in green environments, adding further credence to the recent popularity of Forest Schools.

Matthew Silverstone scientifically proves to us that these health benefits are not simply brought about by being in open green spaces but instead are a result of the vibrational properties of trees and plants. After all, we know that everything is just a vibration, ourselves included.

In Damanhur, researchers have been investigating the vibrational energies of trees and plants since 1976. There is a transmission of very low-voltage electric currents between the roots and leaves of a plant and the researchers developed a way of translating these variations in resistivity in the plant into music. They created a synthesizer that was able to capture the electromagnetic variations of the surface of plant leaves and roots, and turn them into sounds. This synthesizer is available to the general public and can be purchased online.

Most amazing though, is this:

The plants seem to enjoy the sound and learn to produce the sounds themselves, through the technical instrumentation… The trees learn to control their electrical emissions, so they can modulate the notes, as if they are aware of the music they are producing.

DAMANHUR.ORG

The book The Music of the Plants contains tales from the most significant and moving episodes of exploration in this field and recordings of the plant music are also available.

The following excerpts from Seven Steps to Eternity relate to our ability to communicate with trees. In this book, James Legett – a young soldier who was killed in World War 1 – tells the story of his journey into the afterlife, via clairvoyant Stephen Turoff. Bill is James’ friend and Ben is the gardener.

The gardener asked us to wait, and he headed in the direction of one of the trees. We watched curiously when he placed his hands on it. I saw from where we were standing that he conversed with it for several minutes. When he made his way back to us, Bill asked what he had been doing.

“Talking to the tree,” he replied. “I see you have not yet been taught to commune with nature.”

Bill smiled and interjected, “Talking to trees, what do you mean, mate?”

There was an added strength in the gardener’s voice as he answered Bill with a lecture on God’s law of creation. “First,” he said, “my name is not mate, it’s Ben. And yes, I communicated with that tree. The spark of life within us is in trees as well, but of course, not at the same stage of evolution. You will learn that spirit can and does communicate with Spirit at all other levels. Remember this park is built on love, and its plant life is extremely beautiful because of this. All God’s creations respond positively to love. The tree back there felt my love. Of course, I cannot have a conversation with it as I can with you. Yet its twilight consciousness understands my thought and responds by perfecting itself to please others. When you thought, “What magnificent specimens”, they grew to that thought.”

I approached one of the trees and sat down with my back against its large trunk… Suddenly a cold shiver passed through me, and I felt someone touch me. I jumped to my feet and looked around to see if anyone was having a game with me, but I was alone. I wondered from where the touch had come. Again, I felt an encroachment on my aura. As this had first occurred when I sat against the tree, I nervously walked around it. “I wonder…,” I said out loud, as I thought of the gardener on the fourth plane who spoke to trees and who said he understood them.

Perhaps the tree was trying to communicate with me. I placed my hands on its trunk. The shivering intensified the more I concentrated. I assumed I was having an effect; nevertheless, I was extremely shocked when I felt a strong emotion from the tree. I quickly took my hands from the tree and stepped back. It was trying to communicate! I stood there for several minutes with a mixture of fear and apprehension. My curiosity finally got the better of me, and I placed my hands back on to the tree. Again a shiver passed through me. This time I did not pull away. Slowly my sensitivity merged with the tree. I became aware of its totality, from the very depths of its roots to the tips of its branches. Its past experiences passed before me as though I were watching a newsreel. What a wonderful way to understand history. When Ben talked of communicating with the tree, I had not fully recognized or appreciated the immensity of nature, nor that all things in God’s garden had such sensitivity. In my enlightened State I became aware of the other neighbouring trees and realized in some mysterious way that the tree I was communicating with could also communicate with its own species. What one tree sensed, all of them sensed. By my becoming a part of their sensitivity, I would impart a vibration of love.

This is what Ben meant when he said, “By giving them love, they respond to that love, and grow accordingly.” I spent the best part of the day thoroughly enjoying learning from the tree. On leaving I thanked the tree, although I thought this might appear odd. But I knew it would respond. I thought about the trees and plants on the earth plane.

Mother often spoke of Dad’s green fingers. I now knew she was right. Plants responded to his kindness and often won prizes for him at the local flower shows. Dad often talked to his plants. I had thought it was rather silly, but he swore they understood him. How right he was, but I had to die to understand it.

SEVEN STEPS TO ETERNITY by STEPHEN TUROFF

These sentiments are echoed by Brad Johnson in the following video:

In the following video, Taoist master Mantak Chia teaches his Cosmic Tree Healing Qigong method, in which our sick or negative energy is transformed by the tree into positive, vital life-force energy, facilitating physical and emotional healing. Don’t worry – this process is of mutual benefit to both the humans and the trees! Taoists view trees as being constantly in meditation, with subtle energy as their natural language.

We can learn a lot from trees. They teach us to stay grounded and connect with our roots, but to keep growing and reaching for the sky. They teach us to bend before we break. In autumn, trees let their dead leaves fall, teaching us to let go of that which no longer serves us.

Advice from a Tree
by Ilan Shamir

Dear Friend,
Stand tall and proud
Sink your roots deeply into the earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The energy and birth of spring
The growth and contentment of summer
The wisdom to let go of leaves in the fall
The rest and quiet renewal of winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!

Let us take a moment to consider yoga’s Tree Pose (Vrksasana) which allows us to connect with and embody these qualities of a tree.

[Vrksasana] teaches you how to be both strong and supple, to be rooted without being rigid. A tree must be able to sway in the wind—or risk having its branches or trunk snap.

CAROL KRUCOFF

Learn more about the power of trees…

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Loving Kindness https://fionadawn.co.uk/lovingkindness/ Thu, 09 Feb 2017 13:47:00 +0000 https://vibrationalhealing.uk/?p=221373

Metta (or loving kindness) is a fundamental Buddhist virtue that we would all do well to practice, regardless of our religion. Metta is a genuine compassion directed towards other people with the intention of surrounding them with loving kindness.

Metta meditation helps us to cultivate the quality of Metta and this in turn can help us to forgive those who have wronged us, dissolving the negative emotions that we hold towards them. The following meditation is a good example of a Metta meditation:

In terms of the Law of Attraction, giving and being of service to others whilst expecting nothing in return is considered to be an expression of abundance. Our acts of kindness dissolve our thoughts and feelings of lack, replacing them with a vibration of abundance, and the Universe matches that for us.

Christianity promotes kindness too of course and the Holy Bible very much echoes the sentiments of the Law of Attraction:

Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again.

LUKE 6:38

So, how can we put this notion of kindness into practice? Below, I have listed 36 super simple ways that we can show kindness towards others in our daily lives.

  1. Compliment people. If you are admiring someone’s haircut, don’t keep the thought to yourself. Tell them. It could make their day.
  2. Snail mail from friends and family is always so lovely to receive, isn’t it? Take every opportunity to send some happy mail, whether it be thank you notes, a letter or greetings card, or even a clipping from a magazine.
  3. Giving to charity doesn’t always have to mean donating money. Check out my post Karma Yoga for some ideas.
  4. Give up your seat for someone who needs it more than you do.
  5. Praise good service. Remember the employee’s name and tell the manager or write to the company. Hopefully the employee will get the recognition they deserve.
  1. Make eye contact with strangers and smile at them. Check out my post A Smile Costs Nothing for inspiration.
  2. Put some coins into someone else’s expired parking meter.
  3. While walking in your neighbourhood, pick up any litter you come across. Go prepared with a rubbish bag and a rubber glove!
  4. Take your parents out for a meal.
  5. Say ‘please’ and ‘thank you’. Hold open the door for others. Always. Not only is it the kind thing to do, but it’s just good manners!
  1. Plant a tree or some flowers to brighten up dull areas in your neighbourhood or on your commute. These seed balls are a great idea and they are recommended by The Bumblebee Conservation Trust too.
  2. Donate blood.
  3. Make someone laugh. If you have a friend who is feeling a little low, email them the link to your all-time favourite funny YouTube video.
  4. When you have finished mowing your own front lawn, offer to do the same for your neighbours.
  5. If the person behind you in the supermarket queue seems rushed or has only a few items, let them go first.
  1. Pass your newspapers and magazines on to neighbours who cannot afford to buy them themselves, or donate your magazines to your local GP surgery or hospital.
  2. Blow up some balloons and randomly hand them out to young children at your local park.
  3. Buy a bag of doughnuts and take them to the firefighters at your local fire station.
  4. Treat your best friend, maybe by taking them to dinner or to the cinema.
  5. Finished your own work and have a little time to spare? Ask your colleagues if there is anything you can do to help them.
  1. Do you have a friend, neighbour or work colleague who is feeling a little lonely or going through a difficult time? Invite them to your house for dinner. Some good company can do wonders to lift their spirits.
  2. Buy a copy of The Big Issue magazine from a high street seller.
  3. Tell your friends and family how much you love and appreciate them. Compliment them and make sure they feel as special as they truly are to you.
  4. Browse charity shops for copies of your absolute favourite books and use them to form a small library of books that you can lend to your friends so that they too can experience the joy or inspiration that reading them brought to you. Or, release the books into the world for strangers to find through Book Crossing.
  5. Take the time to truly listen to someone’s problems. Don’t talk, just listen.
  1. When you are going shopping, ask any elderly neighbours if they would like you to pick anything up for them too, or if they would like a lift to the shops.
  2. If you see a tourist struggling to take a photograph of himself in front of a famous landmark or a couple trying to take a photograph of the two of them together, offer to take it for them.
  3. Give a homeless person food or a hot drink. Or why not take them to an all-you-can-eat buffet and actually get to know them too?
  4. If you read a blog post that you particularly enjoy or that is helpful to you, leave a comment.
  5. Offer your services as a babysitter to any friends who are busy or stressed. An evening free of childcare duties to go out to dinner or even just catch up on the housework can make all the difference.
  1. Do you know someone who has just had a baby, is going through a bereavement or has just had an operation? Try cooking double the amount when you cook your dinner each day and freeze the extra portions for them. Offering to clean their house, shop for them or do their ironing will also be much appreciated.
  2. If you see someone struggling, offer to help them.
  3. Do you see the same glum faces on your way to work each day? Why not try to start a conversation? You just might make a friend and make your daily commute happier for both of you.
  4. Offer to pay the difference when the person in front of you in the supermarket queue is short of money.
  5. Talk to shy people, especially at social gatherings which can be a real struggle for them.
  6. If you have some time to spare, why not do some voluntary work? The Do-it Trust is a super website which lists over 1 million volunteering opportunities which you can search by simply entering your postcode.

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Wishes for the World https://fionadawn.co.uk/wishesfortheworld/ Wed, 28 Dec 2016 18:51:00 +0000 https://vibrationalhealing.uk/?p=221180

What would your ‘wishes for the world’ be? Have you given it any thought, my friends?

My ‘wishes for the world’ can be summed up very simply in just one word – love. If we all acted only out of pure love for all other beings and the world itself… oh, what a different place the world would be! There could be no war, poverty or hunger. Power-hungry political corruption and greed simply could not exist. If we truly love every person, animal and tree, we could never act in a way that would cause them any harm – and just think what a difference it would make if we simply did them no harm. (Contemplating that sure makes you realise how much harm is actually being done, doesn’t it?) With love as our driving force, how could there be anything but truth, equality and peace? Love would eradicate borders and divisions, replacing them with acceptance of religious, cultural and racial differences. On a local level, the loving support experienced and freely given by each individual would foster a strong sense of community, which I feel would go a long way towards banishing stress, depression and loneliness.

The greatest thing you’ll ever learn
Is just to love and be loved in return.

NATURE BOY, song by NAT KING COLE

If you are thinking that these ‘wishes for the world’ seem idealistic and unattainable, then I will refer you to a recent post of mine entitled ‘Have I done any good in the world today?‘ In that post, I mentioned that each and every one of us has the opportunity to do good every single day.

“Lord,” he challenged with some anger in his voice, “why didn’t you send someone to save all those unborn children, why didn’t you do something to save all those who fell to the deception of Satan – or something to save all those who never even heard your name?”

Jesus leaned forward and replied, “I did do something. I sent you.”

THE PROMISE: A CHRISTIAN ADVENTURE, by WILLIAM S. CREED

You see, each and every one of us can (and should) help to correct some of the injustice in the world. If everyone does just one small thing, together we can make the world a better place.

Perhaps this work is simpler than we realise. Abraham (a group of non-physical entities who ‘speak’ through Esther Hicks) teaches us that our governments, wars and other injustices are simply a byproduct of the vibration of masses.

We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him.

MAHATMA GANDHI

We simply need to change our vibration to one of love.

We would like you to reach the place where you’re not willing to listen to people criticize one another… where you take no satisfaction from somebody being wrong… where it matters to you so much that you feel good, that you are only willing to think positive things about people…you are only willing to look for positive aspects; you are only willing to look for solutions, and you are not willing to beat the drum of all of the problems of the world.

ABRAHAM

So, let’s open our hearts to others and act only from a position of pure love. Let’s stop moaning about the problems in the world and instead concentrate on the good in every situation and seek solutions. Let’s treat every day like the gift that it truly is – a chance to look only for the good in others, a chance to appreciate those around us and the beautiful world we live in, and a chance to do something (however small) to make the world a better place.

Some say love, it is a river, that drowns, the tender reed… Some say love, it is a hunger, an endless aching need. I say love, it is a flower, and you it’s only seed.

THE ROSE, song by AMANDA McBROOM

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My Spiritual Shelfie | Life-changing books you must read for a better you! https://fionadawn.co.uk/spiritual-shelfie/ Sat, 08 Oct 2016 12:50:00 +0000 https://vibrationalhealing.uk/?p=221039

I have been buying books faster than I can read them for a long time now and, of those that I have read, I have forgotten a lot. So, I have challenged myself to read (or re-read) every single one of my spiritual books. As I show you my bookshelves, you’ll appreciate the enormity of the task!

In my bedroom I have a bookcase entirely devoted to spiritual books. Along with a number of large amethyst and rose quartz crystals, it helps to make my bedroom a real feel-good space for my soul.

Incidentally, a year or so ago I thought the word shelfie was my own invention, but a quick search now reveals that Google doesn’t agree! 😯

Let’s delve in…

spiritual shelfie

In Face to Face with Life: Pathways from Struggle to Freedom, Mansukh Patel tells his life story and how the sacred indigenous teachings of his own parents became the basis of Dru Yoga and the original Life Foundation, both of which have been a big part of my life.

For anyone with even the slightest interest in the Bhagavad Gita, I can’t recommend the Dru Bhagavad Gita books and DVDs more. There are 3 books and 5 DVDs which present the Bhagavad Gita absolutely beautifully with translations, meanings, inspirational stories and practical applications. The observant among you will notice that one of the Dru Bhagavad Gita books and one of the DVDs is missing. My mum is borrowing them at the moment, and so far she’s enjoying them just as much as I did. I would also love to do the Dru Bhagavad Gita online self-mastery course.

In Anatomy of the Spirit: The Seven Stages of Power and Healing, Caroline Myss unifies diverse spiritual and religious beliefs – Christian sacraments, Hindu chakras and the Kabbalah’s Tree of Life – and we learn how emotions, psychological stress, beliefs and attitudes can influence our physical body and explain why some people do not heal and why we often find ourselves in difficult circumstances that never seem to change.

Jonathan Livingston Seagull by Richard Bach is a fable about seeking your higher purpose in life, not compromising that vision and fulfilling your true potential. It’s a quick read, but a life-changing one.

In Balancing Your Chakras, Sonia Choquette’s writing style is enthusiastic and easy to read. She inspires us to balance our chakras in order to improve our everyday life, health and wellbeing, all through practical exercises.

Then, we move along to some of the Law of Attraction material that I own by my favourite writers on the topic, Esther and Jerry Hicks, who present the teachings of the nonphysical entity Abraham. I have The Vortex in paperback format, The Teachings of Abraham: The Master Course CD Programme (recordings of workshops which took place during one of Esther and Jerry Hicks’ cruises) and The Law of Attraction CD Collection (which includes the audio version of their books Ask & It Is Given and The Basics of the Teachings of Abraham).

Dru Yoga for All Seasons was written by two of my favourite tutors on the Dru Yoga Teacher Training Course (which I completed between the years of 2002 to 2006 in London) – Padma McIntyre and Dr. Helena Waters.

Next we have two Indian classics, both by Shree Purohit Swami: The Ten Principal Upanishads and The Geeta. I bought these in India back in 2005 and it was while reading them outside a bar one night that I met a new friend who introduced me to brainwave entrainment.

The Reiki Sourcebook is a very comprehensive reference book which came highly recommended by the Reiki Master who I did my Usui Reiki Masters course with.

In Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao, Dr. Wayne W. Dyer has written 81 brief chapters, each focusing on one of the 81 verses of the Tao Te Ching and how to apply the ancient wisdom of that verse. This is an ideal book to read on waking, one chapter a day.

Along the front of the shelf, I have my Tarot of a Moon Garden tarot cards in a pretty box to the left, removed from their packaging and wrapped in a purple silk cloth inside the box. I absolutely adore the images on the cards and I knew immediately I saw them that that was the deck for me. To the right are two sets of angel cards: The Angels of Light Cards by Diana Cooper and Daily Guidance from Your Angels Oracle Cards by Doreen Virtue.

spiritual shelfie

I bought Chinna Katha: Book 1 and Chinna Katha: Book 2 whilst staying at Sai Baba’s ashram in Puttaparthi, India. They each contain a collection of his short stories which will appeal to adults and children alike, each of which conveys a profound message. I find they are ideal for reading to participants at the end of a yoga class and it’s usually possible to find one to complement the theme of the class.

In The Spiritual Tourist, Mick Brown travels the world in search of the divine, investigating miraculous signs and famous names such as Madame Blavatsky, Mr Creme and Sai Baba. He even discusses reincarnation with the Dalai Lama. Mick Brown is sceptical but open-minded and, whilst I don’t always agree with his conclusions, it is an entertaining and informative book that I would wholeheartedly recommend.

Sophie’s World by Jostein Gaarder is a popular classic. It is a journey into history, philosophy and self-discovery which leads us to ponder the big questions in life such as “Who are you?” and “Where does the world come from?” and yet, despite it’s depth, the unique way in which the story blends in mystery and fantasy makes it delightfully engaging.

I love all of Diana Cooper’s books but A New Light on Ascension is one of my favourites and the only one of her books that I actually own. I’m really looking forward to re-reading this one. I would warn you that it’s a little ‘out there’ but I think that can probably be taken for granted with the majority of the books on my shelves!

Healing Sick Houses: Dowsing for Healthy Homes is written by husband and wife, Roy and Ann Procter. They discuss the effects of geopathic stress and how dowsing can be used to detect, diagnose and heal it. It was reading this book that prompted me to have my house ‘healed’ by a dowser when I bought it back in 2002 and I later went on to qualify in dowsing, both for health and space clearing. I was hugely disappointed that Roy and Ann Procter were no longer teaching at that point, but I found good courses nonetheless and I continue to find the subject of ‘healing sick houses’ fascinating, especially now that I am combining it with my study of Shamanism.

The Four Agreements by Don Miguel Ruiz was recommended to me by the instructor of a meditation course I took some years back and I went on to read another of his books, The Mastery of Love, too.

In The Tao of Pooh & The Te of Piglet, Benjamin Hoff explains Taoism and Te through Pooh’s approach to life. The complex concepts of an ancient and remote philosophy become accessible, relevant, relatable… and fun!

Straight from the Horse’s Mouth by Amelia Kinkade is such a lovely book. Amelia communicates with animals and teaches us how we can do the same with our own pets. I would love to be able to talk to Barley (my gorgeous working cocker) but so far I haven’t succeeded beyond the stage of being unsure if it’s just my own imagination. I inquired years ago about a private reading for Barley but was told Amelia wasn’t offering that service anymore, but I’ve just had another peek at her website and seen that private readings are now available again. They’re pretty pricey though – £250 for an hour in England. Can I justify that expense? 😕

It was Louise Hay’s book You Can Heal Your Life that first introduced me to using positive affirmations way back when. I have a copy of the ‘gift edition’ which is gorgeously illustrated.

spiritual shelfie

Surfing on top of the other books are two more books from the Life Foundation: Crisis & the Miracle of Love by Dr. Mansukh Patel and Dr. Helena Waters and The Dance Between Joy and Pain by Dr. Mansukh Patel and Rita Goswami – all names I know well and who have been a part of my journey with Dru Yoga. These are lovely books which can be dipped into as needed, kind of like a toolbox for life.

Underneath, I have a collection of yoga books, all of which are classics and will be well known to any student of yoga: Hatha Yoga Pradipika, Asana Pranayama Mudra Bandha, Prana Pranayama Prana Vidya, Yogic Management of Common Diseases, Light on Yoga, Light on Pranayama, Meditation and Mantras and Anatomy of Hatha Yoga. I purchased all of these books in India where the price was a fraction of their cost in the UK. Some of them are certainly less glossily presented than their English counterparts, but the contents are just the same.

In Sacred Space, Denise Linn draws on her Cherokee Indian heritage to teach us how to turn our homes into sanctuaries which radiate positive energy. She incorporates, Feng Shui, Shamanism, sound and much, much more. This book is absolutely packed with practical tips and information. I started making a note of page numbers with ideas to return to, but at some points I was having to just list whole chapters!

Life in the World Unseen was recommended to me by a psychic medium who ran a psychic development group that I used to attend. She said this book, more than any others that she had read, described best how she understood the spirit world to be through her experiences as a psychic. In the book, the deceased Monsignor Robert Hugh (son of a former Archbishop of Canterbury) recounts his experiences of the afterlife through the medium Anthony Borgia.

Seven Steps to Eternity is another story of one man’s journey into the afterlife. This time, clairvoyant Stephen Turoff tells the story as spoken to him by James Legett, a young soldier who was killed in World War 1.

It was reading For Tibet, with Love: A Beginner’s Guide to Changing the World by Isabel Losada that inspired me to undertake a charity trek in the Indian Himalayas in 2008 (during which I was lucky enough to see the Dalai Lama himself). The book is as funny and engaging as any ‘chick-lit’ title, but is also uplifting, intellectual and thought-provoking. I guarantee that Isabel Losada will convince you that you can make a difference and will inspire you to change the world.

I studied Karuna Reiki in 2015, becoming a Karuna Reiki Master, and these two books were the ones recommended to me by the Reiki Master who taught me: Reiki for Life by Penelope Quest and The Book on Karuna Reiki by Laurelle Shanti Gaia and William Lee Rand.

Essential Reiki by Diane Stein was another book recommended to me by the Reiki Master who I did my Usui Reiki Masters course with. Diane Stein reveals full details of all three Reiki degrees, information which had previously been kept highly secret in the West.

spiritual shelfie

Stephen Turoff is a psychic surgeon based in Essex in the UK. My mum and I have visited his clinic for healing a number of times and his clinics are always very busy, with people traveling from all over the world for healing. In Stephen Turoff, Psychic Surgeon, Grant Solomon tells Stephen Turoff’s life story and the development of his healing work.

Michael Newton is a hypnotherapist who regresses people not to their past lives, but to their life between lives. Absolutely fascinating! I’ve read his first book, Journey of Souls, but I haven’t yet read Destiny of Souls. The Newton Institute trains hypnotherapists in Life Between Lives Hypnotherapy and there are a number of practitioners in the UK so I intend to give it a try. It must be an absolutely life-changing experience!

Also on this shelf are another collection of books that I bought whilst staying at Sai Baba’s ashram in India, including Sunrays for Sunday which is a compendium of inspirational stories that will appeal to all ages.

Conversations with God by Neale Donald Walsch is an absolute classic, isn’t it? I read it so long ago that I have forgotten much of the content (despite re-reading it about 15 years ago when I bought Book 2 and Book 3) so I’m sure I’ll gain a lot from reading them all again.

I can definitely recommend Sanaya Roman’s books. She channels a nonphysical entity named Orin who is a wise and gentle spiritual teacher, and Sanaya Roman delivers Orin’s wisdom to us through her books and audio courses. I have read Spiritual Growth and Soul Love, but I’m keen to read her other books and I’ve been meaning to purchase some of her audio courses but there are so, so many to choose from that I never get past the stage of trying to decide! Sanaya Roman has also worked with an Angelic being called Thaddeus to create a line of meditation music which you can listen to samples of here.

In Seeing Who You Really Are, Richard Lang presents to us our true identity, not as a mind-blowing text but as a series of exercises that enable us to discover the truth for ourselves. Around the time that the book was published, I attended a free workshop that he held in London (at his house, I think). It took a lot of getting my head around the exercises but by the end of the workshop I was starting to get it. I see that he is now offering a free e-course which I’m sure would be worth checking out.

Learning the Tarot by Joan Bunning is probably the best book for anyone interested in the subject. I took her free Tarot for Beginners course some years back (which was excellent) and she also offers another online course that I would like to do at some stage. (So many interesting things to learn and too little time…)

spiritual shelfie

Conversations with the Other Side, Life on the Other Side and The Other Side and Back, all by Sylvia Browne, all describe… you’ve guessed it… life on the other side. Her descriptions of the spirit world are easy to read and comforting. These books are ideal for gifting to someone going through a bereavement and they are a great starting point if you haven’t read any books about life in the spirit world before.

Doreen Virtue writes superbly and is an expert on all things pertaining to Angels, Archangels and Ascended Masters. I have four of her books in paperback format so far: Archangels and Ascended Masters, Angel Therapy, Healing with the Angels and Chakra Clearing.

Perfect Health by Deepak Chopra and Home Ayurveda Spa by Anna Selby are two of the three books I recommend to anyone wanting to learn more about ayurveda. The third is Perfect Balance by Vaidya Atreya Smith but you won’t see that on the shelf as my mum is currently borrowing it.

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Becoming Real https://fionadawn.co.uk/becomingreal/ Mon, 19 Sep 2016 10:40:00 +0000 https://vibrationalhealing.uk/?p=221079

The Pavamana Mantra is a Hindu mantra introduced in the Brhadaranyaka Upanishad (1.3.28). The text of the mantra reads, “asato ma sadgamaya, tamaso ma jyotirgamaya, mrtyorma amrtam gamaya.” This translates to, “from the unreal lead me to the real, from the darkness lead me to the light, from the dead lead me to the immortal.”

The Velveteen Rabbit, a children’s book written by Margery Williams, can help us to understand what is actually meant by ‘real’:

“What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?”

“Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”

“Does it hurt?” asked the Rabbit.

“Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.”

“Does it happen all at once, like being wound up,” he asked, “or bit by bit?”

“It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

“I suppose you are Real?” said the Rabbit. And then he wished he had not said it, for he thought the Skin Horse might be sensitive. But the Skin Horse only smiled.

“The Boy’s Uncle made me Real,” he said. “That was a great many years ago; but once you are Real you can’t become unreal again. It lasts for always.”

THE VELVETEEN RABBIT by MARGERY WILLIAMS

Look around and you will see many people with sharp edges, who break easily, have to be carefully kept, who prioritize external beauty over authenticity and the development of their souls, who try to make themselves more lovable by eliminating their ‘flaws’, and who struggle to truly be themselves and not a version of something they think they are supposed to be. It can be hard to accept our imperfections, to go easy on ourselves when we fail to meet the unrealistic expectations we have of what we should be and to reveal to the world our flawed selves.

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

DR. SEUSS

As the Skin Horse tells the Rabbit, becoming Real hurts, but the alternative to experiencing the vulnerability and love that make us Real, is to live a life that is untouched and somewhat shallow. As the line in the song ‘Try to Remember’ from the musical The Fantasticks goes,

Without a hurt the heart is hollow.

TRY TO REMEMBER from THE FANTASTICKS

The people we love the most have the power to hurt us the most, because it is to those people that we are most exposed. Our openness allows us to feel the pain of loving, but it is through this openness that our true self, flaws and imperfections included, can be fully accepted and loved, and thus transformed. Our vulnerability and pain allow us to experience the entire depth of love and the beauty of being Real. We are altered, but not broken. Far from it; we are stronger for being worn thin.

On a deeper level, we come to recognize that other people are merely a mirror in which we see ourselves staring back at us – a perfect reflection of the good and the bad, and often that which we don’t want to see, address or deal with. Ultimately we are all seeking a mirror, in order to experience ourselves reflected in others. It is in this way that we can discover our true nature and in accepting what we see and loving ourselves unconditionally, we become Real.

India’s philosophy of Advaita Vedanta takes the notion of what is Real a step further, arguing that truth, existence and reality are one and the same, and for something to be true, it must always be true – i.e. true in the past, true in the present and true in the future. Anything which does not exist in all three time frames does not truly exist and is thus ultimately not Real. The planets of our universe are constantly moving, the seasons change, our bodies and the cells within them are born, grow and die. Our emotions fluctuate and our opinions change. So, none of this is true, none of this is Real and none of this exists. The word ‘maya’ is often used to describe what is unreal, connoting an illusion where things appear to be present but are not what they seem, things which constantly change and thus are spiritually unreal. A Course in Miracles also makes a fundamental distinction between the real and the unreal, describing the unreal as the world of perception:

What perception sees and hears appears to be real because it permits into awareness only what conforms to the wishes of the perceiver. This leads to a world of illusions, a world which needs constant defense precisely because it is not real. When you have been caught in the world of perception you are caught in a dream. You cannot escape without help, because everything your senses show merely witnesses to the reality of the dream.

A COURSE IN MIRACLES

So what is Real? God is Real. Our True Self is Real. Thus we seek to become Real in order to rediscover, reveal and recognize our True Self – the pure, blissful consciousness that ever was, is and ever will be – and, through our awakening, our true beauty can shine into the world. Becoming Real is a journey of knowledge and self-study (or ‘Svadhyaya’ – one of yoga’s five Niyamas in the eight-limbed path which is fundamental in yogic philosophies). In becoming Real, we are finding God within ourselves and connecting with that part of ourselves which never dies. This is echoed in the final line of the Pavamana Mantra which means, “From the dead lead me to the immortal”:

This should not be taken as a prayer to live endless years in heaven or on earth. It is a prayer to the Guru for assistance in realizing the truth that “I was never born, nor can ever die, as I am not the body, mind and intellect, but the eternal, blissful consciousness that serves as the substratum of all creation.”

AMMA

Delightful reads & inspirational wisdom…

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